Ham and Asparagus Fettuccine

Health score
9%
Ham and Asparagus Fettuccine
20 min.
6
733kcal

Suggestions

Looking for a delicious and versatile meal that can serve as a side dish, lunch, main course, or main dish? Look no further than this Ham and Asparagus Fettuccine recipe! This delectable dish comes together in just 20 minutes, making it perfect for busy weeknights or a quick lunch. With each serving providing a generous 733 calories, it's a satisfying meal that won't leave you feeling deprived.

The star of this recipe is a harmonious blend of flavors and textures. Fresh asparagus, trimmed and cut into perfect 2-inch pieces, adds a delightful crunch and a touch of earthiness. Paired with 0.5 pound of diced, cooked ham, the dish achieves a perfect balance of savory, hearty ingredients. The sauce, a luxurious combination of heavy cream, butter, and Parmesan cheese, is enriched with a hint of cayenne pepper and garlic powder, creating a rich and aromatic backdrop that complements the ham and asparagus beautifully.

To ensure a delightful texture, the fettuccine noodles are cooked to al dente perfection, while the asparagus joins them in the pot for the final moments, retaining its vibrant color and crisp-tender bite. The resulting dish is a symphony of flavors and textures, making it a surefire hit at any meal.

Whether you're a cooking enthusiast or just looking to add a new favorite to your repertoire, this Ham and Asparagus Fettuccine is sure to please. It's a simple, yet sophisticated meal that's easy to prepare and utterly delicious. So why wait? Give this recipe a try and elevate your dining experience tonight!

Ingredients

  • ounces asparagus fresh trimmed cut into 2 inch pieces
  • 0.5 cup butter 
  • pinch ground pepper 
  • 0.5 pound finely-chopped ham diced cooked
  • 0.3 teaspoon garlic powder 
  • 0.3 teaspoon pepper black
  • cups cup heavy whipping cream 
  • 12 ounces soup noodles dry
  • 0.8 cup parmesan cheese grated

Equipment

  • sauce pan
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil.
  2. Add pasta and cook for 8 to 10 minutes or until al dente. Stir asparagus into pot in the last five minutes of cooking; drain.
  3. While pasta is cooking, heat butter and cream in a medium saucepan over medium heat. When mixture begins to bubble, stir in Parmesan, garlic powder, pepper and cayenne. Continue cooking until mixture thickens, stirring occasionally. Stir in ham and heat through.
  4. Toss pasta and asparagus with sauce and serve immediately.

Nutrition Facts

Calories733kcal
Protein11.64%
Fat62.48%
Carbs25.88%

Properties

Glycemic Index
32.17
Glycemic Load
17.26
Inflammation Score
-8
Nutrition Score
18.96695642886%

Flavonoids

Isorhamnetin
2.15mg
Kaempferol
0.53mg
Quercetin
5.28mg

Nutrients percent of daily need

Calories:732.9kcal
36.65%
Fat:51.27g
78.88%
Saturated Fat:30.72g
192.03%
Carbohydrates:47.77g
15.92%
Net Carbohydrates:45.13g
16.41%
Sugar:4.57g
5.07%
Cholesterol:168.79mg
56.26%
Sodium:802.64mg
34.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.49g
42.98%
Selenium:51.17µg
73.1%
Vitamin A:2040.21IU
40.8%
Phosphorus:367.69mg
36.77%
Manganese:0.62mg
31.05%
Vitamin B2:0.38mg
22.14%
Vitamin B1:0.33mg
21.75%
Calcium:191.14mg
19.11%
Vitamin K:20.01µg
19.05%
Zinc:2.6mg
17.34%
Copper:0.29mg
14.7%
Vitamin B12:0.86µg
14.35%
Vitamin C:11.41mg
13.84%
Vitamin B3:2.75mg
13.74%
Magnesium:53.85mg
13.46%
Vitamin B6:0.25mg
12.64%
Potassium:414.85mg
11.85%
Vitamin E:1.73mg
11.52%
Iron:2.02mg
11.24%
Fiber:2.64g
10.58%
Vitamin B5:0.94mg
9.44%
Folate:35.58µg
8.89%
Vitamin D:1.33µg
8.88%
Source:Allrecipes