Ham and Bacon Cobb Wraps

Health score
13%
Ham and Bacon Cobb Wraps
45 min.
6
413kcal

Suggestions


Are you ready to elevate your lunch game with a delicious and satisfying dish? Look no further than these Ham and Bacon Cobb Wraps! Perfectly crafted for those who crave a hearty meal without the guilt, these wraps combine the rich flavors of crumbled blue cheese, crispy bacon, and savory ham, all wrapped up in a soft, fat-free tortilla.

In just 45 minutes, you can whip up a delightful meal that serves six, making it ideal for family gatherings or a casual lunch with friends. Each bite is a harmonious blend of textures and tastes, featuring the crunch of fresh romaine lettuce, the juiciness of ripe plum tomatoes, and the zing of red onion. With only 413 calories per serving, you can indulge without compromising your health goals.

Whether you're looking for a quick lunch option, a main course for dinner, or a satisfying meal to impress your guests, these wraps are versatile enough to fit any occasion. The combination of protein, healthy fats, and fresh vegetables ensures that you’ll feel full and energized. So grab your ingredients and get ready to roll up some deliciousness with these Ham and Bacon Cobb Wraps!

Ingredients

  • tablespoon cheese blue crumbled
  •  bacon crumbled cooked
  • 8-inch flour tortilla fat-free ()
  • pound ham thinly sliced
  • 0.3 cup mayonnaise low-fat
  • 0.5 cup onion red vertically sliced
  • cups plum tomatoes thinly sliced ( 5 tomatoes)
  • cups the of 1 cos lettuce chopped

Equipment

    Directions

    1. Combine mayonnaise and cheese; spread evenly over tortillas. Arrange 1/2 cup Simple
    2. Baked Ham on each tortilla; top each tortilla with 1/3 cup lettuce and 1/3 cup tomato. Divide onion and bacon evenly among tortillas.
    3. Roll up.

    Nutrition Facts

    Calories413kcal
    Protein23.05%
    Fat46.68%
    Carbs30.27%

    Properties

    Glycemic Index
    21
    Glycemic Load
    9.05
    Inflammation Score
    -9
    Nutrition Score
    19.573478470678%

    Flavonoids

    Naringenin
    0.54mg
    Luteolin
    0.01mg
    Isorhamnetin
    0.67mg
    Kaempferol
    0.16mg
    Myricetin
    0.11mg
    Quercetin
    3.51mg

    Nutrients percent of daily need

    Calories:413.25kcal
    20.66%
    Fat:21.25g
    32.69%
    Saturated Fat:7.22g
    45.15%
    Carbohydrates:31g
    10.33%
    Net Carbohydrates:27.71g
    10.08%
    Sugar:5.06g
    5.62%
    Cholesterol:54.52mg
    18.17%
    Sodium:1458.65mg
    63.42%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:23.61g
    47.23%
    Vitamin B1:0.79mg
    52.56%
    Selenium:31.78µg
    45.4%
    Vitamin A:2039.17IU
    40.78%
    Vitamin B3:6.73mg
    33.66%
    Phosphorus:320.94mg
    32.09%
    Vitamin K:31.05µg
    29.58%
    Vitamin B6:0.44mg
    21.94%
    Folate:86.67µg
    21.67%
    Vitamin B2:0.36mg
    20.99%
    Manganese:0.4mg
    19.79%
    Iron:2.97mg
    16.5%
    Zinc:2.42mg
    16.12%
    Potassium:557.52mg
    15.93%
    Vitamin C:12.42mg
    15.05%
    Fiber:3.29g
    13.15%
    Calcium:103.18mg
    10.32%
    Magnesium:39.89mg
    9.97%
    Vitamin B12:0.56µg
    9.27%
    Copper:0.18mg
    9.14%
    Vitamin E:0.95mg
    6.34%
    Vitamin B5:0.62mg
    6.23%
    Vitamin D:0.56µg
    3.71%
    Source:My Recipes