Ham and Broccoli Bake

Health score
13%
Ham and Broccoli Bake
60 min.
6
546kcal

Suggestions

Looking for a delicious and hearty meal that's sure to satisfy your hunger? Look no further than this mouth-watering Ham and Broccoli Bake! This delectable dish is the perfect lunch or dinner option, serving up to six people and ready in just an hour. With a rich and creamy Alfredo sauce, tender whole wheat rotini pasta, and a blend of Colby-Monterey Jack cheese, this casserole is packed with flavor.

Not only is this Ham and Broccoli Bake a crowd-pleaser, but it's also relatively healthy, with a balanced caloric breakdown of protein, fat, and carbs. Plus, it's easy to make with common ingredients that you likely already have in your pantry. So why not give this tasty recipe a try and impress your family and friends with your cooking skills? Trust us, they'll be begging for seconds!

Ingredients

  • 15 ounce alfredo sauce 
  • 10 ounce broccoli frozen
  • cup monterrey jack cheese shredded
  • cups finely-chopped ham diced fully cooked
  • servings pepper black to taste
  • 0.5 cup milk 2%
  • tablespoon olive oil 
  • 14 ounces rotini pasta whole wheat

Equipment

  • frying pan
  • oven
  • pot
  • baking pan
  • microwave

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
  2. Bring a large pot of lightly salted water to a boil; cook the pasta in the boiling water, stirring occasionally, until tender but not mushy, about 10 minutes.
  3. Drain.
  4. Thaw the broccoli in a microwave oven until you can break it apart into small pieces.
  5. Heat the olive oil in a large skillet over medium heat; cook and stir the diced ham in the hot oil until the edges start to brown, about 10 minutes. Stir in the broccoli and cook and stir until any excess water has cooked away and the ham and broccoli are hot.
  6. Pour in the jar of Alfredo sauce and the milk; stir to blend, sprinkle with pepper, and add the cooked pasta. Stir everything together to coat the pasta with sauce and bring to a simmer.
  7. Spread the bubbling pasta mixture into the prepared baking dish, top with shredded Colby-Monterey jack cheese, and bake in the preheated oven until the casserole is hot and the cheese is melted and starting to brown, about 30 minutes.

Nutrition Facts

Calories546kcal
Protein18.24%
Fat40.22%
Carbs41.54%

Properties

Glycemic Index
22.17
Glycemic Load
20.51
Inflammation Score
-6
Nutrition Score
20.818695648857%

Flavonoids

Luteolin
0.38mg
Kaempferol
3.7mg
Myricetin
0.03mg
Quercetin
1.54mg

Nutrients percent of daily need

Calories:546.13kcal
27.31%
Fat:24.1g
37.08%
Saturated Fat:10.86g
67.86%
Carbohydrates:56.01g
18.67%
Net Carbohydrates:52.63g
19.14%
Sugar:4.79g
5.33%
Cholesterol:92.32mg
30.77%
Sodium:1053.26mg
45.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.6g
49.19%
Selenium:53.67µg
76.68%
Vitamin C:50.96mg
61.77%
Vitamin K:50.34µg
47.94%
Manganese:0.74mg
37.05%
Phosphorus:368.06mg
36.81%
Calcium:202.92mg
20.29%
Vitamin B1:0.3mg
20.22%
Zinc:2.63mg
17.51%
Vitamin B2:0.29mg
17.33%
Magnesium:60.31mg
15.08%
Vitamin B6:0.3mg
14.78%
Vitamin B3:2.8mg
14.01%
Fiber:3.37g
13.48%
Copper:0.27mg
13.29%
Vitamin B12:0.79µg
13.19%
Potassium:446.8mg
12.77%
Folate:47.19µg
11.8%
Vitamin B5:1mg
9.96%
Iron:1.69mg
9.37%
Vitamin A:459.8IU
9.2%
Vitamin E:0.83mg
5.55%
Source:Allrecipes