Ham and Cheddar Stromboli

Health score
8%
Ham and Cheddar Stromboli
185 min.
8
399kcal

Suggestions

Ingredients

  • 13.5 oz bread flour 
  • ounces cheese sliced
  • servings some egg lightly beaten for brushing
  • ounces ham as needed thinly sliced (use more or less )
  • tablespoon milk powder dry
  • tablespoon olive oil 
  • teaspoon salt 
  • servings sesame seed 
  • cup warm water (115 degrees)
  • packet yeast 

Equipment

  • bowl
  • baking sheet
  • oven
  • stand mixer

Directions

  1. Sprinkle the yeast over the warm water and let proof until bubbly.
  2. Combine the flour, salt and milk powder in the bowl of a stand mixer.
  3. Add the yeast mixture and the olive oil and stir until dough comes together, then put the mixture under the dough hook and knead until it is smooth and elastic.
  4. Put the dough in an olive oil coated bowl and flip it around to coat. Cover and let rise for 1 hour.Punch down the dough and on a floured surface, roll it into an oval about 10 x
  5. Lay the ham and cheese across half the dough, leaving a 1 inch border. Fold dough over filling and press edges to seal.
  6. Transfer to a parchment lined baking sheet. With a razor blade, make 3 or 4 cuts across the top.
  7. Let rise for another hour.Before baking, brush with egg and sprinkle with sesame seeds.
  8. Bake at 350 degrees F. for 35 minutes.
  9. Let cool for about 10 minutes, then cut into 8 slices.

Nutrition Facts

Calories399kcal
Protein20.53%
Fat41.29%
Carbs38.18%

Properties

Glycemic Index
21.75
Glycemic Load
23.04
Inflammation Score
-4
Nutrition Score
15.618695439528%

Nutrients percent of daily need

Calories:399.47kcal
19.97%
Fat:18.2g
28%
Saturated Fat:5.77g
36.06%
Carbohydrates:37.87g
12.62%
Net Carbohydrates:35.54g
12.92%
Sugar:0.73g
0.81%
Cholesterol:188.4mg
62.8%
Sodium:682.35mg
29.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.36g
40.71%
Selenium:43.31µg
61.87%
Manganese:0.6mg
29.8%
Phosphorus:290.88mg
29.09%
Copper:0.48mg
23.8%
Vitamin B1:0.35mg
23.26%
Vitamin B2:0.39mg
22.92%
Calcium:196.36mg
19.64%
Zinc:2.58mg
17.21%
Folate:67.92µg
16.98%
Iron:2.6mg
14.46%
Magnesium:53.8mg
13.45%
Vitamin B6:0.26mg
12.99%
Vitamin B5:1.17mg
11.69%
Vitamin B12:0.67µg
11.19%
Vitamin B3:2.18mg
10.92%
Fiber:2.33g
9.31%
Vitamin D:1.19µg
7.94%
Vitamin E:1.09mg
7.25%
Vitamin A:354.56IU
7.09%
Potassium:235.9mg
6.74%
Vitamin K:1.61µg
1.53%