Ham and Cheese Foldovers

Health score
11%
Ham and Cheese Foldovers
45 min.
4
355kcal

Suggestions


Are you looking for a delicious and satisfying meal that can be whipped up in no time? Look no further than these delightful Ham and Cheese Foldovers! Perfect for lunch, dinner, or any time you crave a comforting dish, these foldovers are a fantastic way to enjoy the classic combination of savory ham and creamy Swiss cheese, all wrapped in a golden, flaky crust.

With just a handful of simple ingredients and a quick preparation time of only 45 minutes, you can create a dish that will impress your family and friends. The use of pancake and baking mix makes the dough incredibly easy to work with, allowing you to focus on the fun part—filling and folding! Each bite is a perfect balance of flavors, enhanced by a touch of Dijon mustard that adds a subtle zing.

Whether you're serving them as a main course or packing them for a picnic, these foldovers are versatile and can be enjoyed warm or at room temperature. Plus, with only 355 calories per serving, they make for a guilt-free indulgence. So, roll up your sleeves and get ready to savor the delightful taste of homemade Ham and Cheese Foldovers that are sure to become a favorite in your household!

Ingredients

  • cups pancake mix 
  • 0.5 cup water boiling
  • teaspoons dijon mustard 
  • oz finely-chopped ham shaved cooked
  • oz swiss cheese shredded
  •  eggs 
  • tablespoon water 

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Heat oven to 375°F. Spray cookie sheet with cooking spray. In medium bowl, stir Bisquick mix and boiling water with spoon until dough forms. Divide dough into fourths. On surface sprinkled with Bisquick mix, roll dough in Bisquick mix to coat. Press each piece into 6-inch square, 1/4 inch thick.
  2. Spread 1/2 teaspoon of the mustard on each dough square to within 1/2 inch of edges. Top with ham and cheese to within 1/2 inch of edges. Fold each square diagonally in half. Press edges with fork to seal.
  3. Place on cookie sheet.
  4. In small bowl, beat egg and water.
  5. Brush over sandwiches.
  6. Bake 20 to 25 minutes or until crust is golden brown.

Nutrition Facts

Calories355kcal
Protein28.42%
Fat49.43%
Carbs22.15%

Properties

Glycemic Index
14.75
Glycemic Load
0.12
Inflammation Score
-4
Nutrition Score
16.209565097871%

Nutrients percent of daily need

Calories:354.85kcal
17.74%
Fat:19.24g
29.61%
Saturated Fat:7.8g
48.77%
Carbohydrates:19.4g
6.47%
Net Carbohydrates:18.06g
6.57%
Sugar:0.08g
0.08%
Cholesterol:154.83mg
51.61%
Sodium:1080.36mg
46.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.9g
49.8%
Phosphorus:556.22mg
55.62%
Selenium:30.36µg
43.37%
Calcium:404.2mg
40.42%
Vitamin B12:1.97µg
32.91%
Vitamin B1:0.44mg
29.56%
Vitamin B2:0.47mg
27.94%
Zinc:3.15mg
21.01%
Vitamin C:13.61mg
16.5%
Vitamin B3:2.85mg
14.27%
Vitamin B6:0.25mg
12.68%
Vitamin B5:1.12mg
11.22%
Magnesium:38.42mg
9.6%
Potassium:327.73mg
9.36%
Vitamin A:458.98IU
9.18%
Iron:1.6mg
8.87%
Folate:33µg
8.25%
Manganese:0.13mg
6.63%
Copper:0.12mg
6.18%
Fiber:1.34g
5.37%
Vitamin E:0.29mg
1.96%
Vitamin D:0.22µg
1.47%