Ham and Cheese Ziti

Very Healthy
Health score
72%
Ham and Cheese Ziti
40 min.
1
3077kcal

Suggestions


Indulge in the comforting flavors of our Ham and Cheese Ziti, a delightful dish that brings together the richness of cheese and the savory goodness of ham. Perfect for a cozy lunch or a satisfying dinner, this recipe is not only delicious but also boasts a health score of 72, making it a very healthy option for your meal rotation.

In just 40 minutes, you can create a creamy, cheesy masterpiece that serves one, ideal for a solo dining experience or a quick meal prep. With a caloric content of 3077 kcal, this dish is packed with energy, making it perfect for those who need a hearty meal to fuel their day.

The combination of tender ziti pasta, melted Colby cheese, and flavorful deli ham creates a mouthwatering experience that will leave you craving more. The addition of Dijon mustard adds a subtle tang, elevating the dish to new heights. Whether you're looking for a side dish to complement your main course or a standalone meal, this Ham and Cheese Ziti is sure to impress.

So, gather your ingredients and get ready to whip up this delightful dish that promises to be a hit at your table. Your taste buds will thank you!

Ingredients

  • 0.3 cup butter 
  • ounces colby cheese shredded
  • ounces deli honey ham cooked sliced cut into thin strips
  • 0.5 teaspoon dijon mustard 
  • 0.3 cup flour all-purpose
  •  garlic clove finely chopped
  • cups milk 
  • 0.3 cup parmesan cheese grated
  • 0.5 teaspoon salt 
  • ounces ziti uncooked

Equipment

  • sauce pan
  • oven

Directions

  1. Heat oven to 350F. Cook and drain pasta as directed on package.
  2. While pasta is cooking, melt butter in 3-quart saucepan over low heat. Cook garlic in butter 30 seconds, stirring frequently. Stir in flour and salt. Cook over medium heat, stirring constantly, until mixture is smooth and bubbly. Gradually stir in milk.
  3. Heat to boiling, stirring constantly. Boil and stir 1 minute. Stir in mustard and Colby cheese. Cook, stirring occasionally, until cheese is melted.
  4. Stir pasta and ham into cheese sauce.
  5. Pour into ungreased 2-quart casserole.
  6. Sprinkle with Parmesan cheese.
  7. Bake uncovered 20 to 25 minutes or until bubbly.

Nutrition Facts

Calories3077kcal
Protein18.5%
Fat49%
Carbs32.5%

Properties

Glycemic Index
217
Glycemic Load
102.79
Inflammation Score
-10
Nutrition Score
63.022608352744%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:3076.64kcal
153.83%
Fat:166.71g
256.48%
Saturated Fat:77.08g
481.74%
Carbohydrates:248.75g
82.92%
Net Carbohydrates:239.57g
87.12%
Sugar:31.64g
35.15%
Cholesterol:373.32mg
124.44%
Sodium:5226.49mg
227.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:141.62g
283.23%
Selenium:252.69µg
360.99%
Calcium:2539.42mg
253.94%
Phosphorus:2519.66mg
251.97%
Manganese:2.71mg
135.37%
Vitamin B2:2.22mg
130.76%
Zinc:16.91mg
112.72%
Vitamin A:5365.24IU
107.3%
Vitamin B1:1.49mg
99.28%
Vitamin B12:5.75µg
95.84%
Magnesium:296.52mg
74.13%
Vitamin B6:1.35mg
67.74%
Vitamin B3:12.04mg
60.19%
Potassium:2047.95mg
58.51%
Vitamin D:7.69µg
51.26%
Copper:1mg
50.08%
Iron:7.73mg
42.93%
Vitamin B5:4.23mg
42.33%
Folate:150.17µg
37.54%
Fiber:9.18g
36.72%
Vitamin E:3.53mg
23.51%
Vitamin K:8.59µg
8.18%
Vitamin C:1.06mg
1.28%