Ham and Pineapple Pizza Subs

Health score
6%
Ham and Pineapple Pizza Subs
80 min.
4
325kcal

Suggestions

Ingredients

  • 13.2 ounce crusty bread dough refrigerated french
  • ounces canadian bacon sliced coarsely chopped
  • 0.5 cup lower-sodium marinara sauce 
  • ounces part-skim mozzarella cheese shredded
  • cup pineapple fresh cubed peeled

Equipment

  • baking sheet
  • oven
  • wire rack
  • broiler

Directions

  1. Preheat oven to 35
  2. Roll dough out to a 24-inch rope; cut dough into 2 (12-inch) ropes.
  3. Place dough on a parchment-lined baking sheet.
  4. Bake at 350 for 25 minutes or until golden; cool completely on a wire rack.
  5. Cut bread into 4 (6-inch-long) pieces; split each piece crosswise.
  6. Preheat broiler to high.
  7. Open each bread portion flat.
  8. Spread 2 tablespoons sauce over each bread portion; divide Canadian bacon evenly among servings.
  9. Sprinkle bacon with cheese; top with pineapple. Broil 3 minutes or until golden.
  10. Garnish with green onions, if desired. Fold top half of bread over cheese mixture.

Nutrition Facts

Calories325kcal
Protein15.98%
Fat17.7%
Carbs66.32%

Properties

Glycemic Index
25.92
Glycemic Load
3.36
Inflammation Score
-3
Nutrition Score
7.1052173531574%

Flavonoids

Quercetin
0.06mg

Nutrients percent of daily need

Calories:324.56kcal
16.23%
Fat:6.13g
9.43%
Saturated Fat:1.76g
11.03%
Carbohydrates:51.66g
17.22%
Net Carbohydrates:48.8g
17.74%
Sugar:5.31g
5.9%
Cholesterol:16.16mg
5.39%
Sodium:801.45mg
34.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.45g
24.89%
Vitamin C:21.86mg
26.5%
Manganese:0.42mg
20.99%
Calcium:121.63mg
12.16%
Fiber:2.86g
11.44%
Phosphorus:111.64mg
11.16%
Vitamin B1:0.15mg
9.93%
Selenium:5.81µg
8.3%
Vitamin B6:0.14mg
7.07%
Vitamin B3:1.41mg
7.04%
Vitamin B2:0.1mg
5.91%
Potassium:196.59mg
5.62%
Zinc:0.71mg
4.7%
Copper:0.09mg
4.53%
Vitamin A:224.71IU
4.49%
Magnesium:15.21mg
3.8%
Vitamin B12:0.21µg
3.52%
Vitamin E:0.5mg
3.33%
Folate:12.02µg
3.01%
Iron:0.54mg
3.01%
Vitamin D:0.44µg
2.93%
Vitamin B5:0.27mg
2.67%
Vitamin K:1.37µg
1.31%
Source:My Recipes