Ham and Smoked Gouda Salad

Health score
9%
Ham and Smoked Gouda Salad
25 min.
4
458kcal

Suggestions


Are you looking for a delightful dish that combines the savory flavors of ham and the rich, smoky essence of Gouda cheese? Look no further than this Ham and Smoked Gouda Salad! Perfect for a quick lunch, a satisfying side dish, or even a main course, this salad is not only delicious but also incredibly easy to prepare.

In just 25 minutes, you can whip up a vibrant and hearty salad that serves four, making it an ideal choice for family gatherings or casual get-togethers with friends. The combination of tender rotini pasta, crunchy celery, and succulent cubed ham creates a delightful texture, while the creamy dressing, infused with honey and Dijon mustard, adds a perfect balance of sweetness and tang.

This dish is not only a feast for the taste buds but also a nutritious option, with a caloric breakdown that includes a healthy dose of protein, fats, and carbohydrates. Whether you’re enjoying it as a light lunch or serving it alongside your favorite grilled meats, this Ham and Smoked Gouda Salad is sure to impress. So grab your ingredients and get ready to indulge in a salad that’s as satisfying as it is scrumptious!

Ingredients

  • 0.8 cup celery stalks sliced
  • cups finely-chopped ham cubed fully cooked
  • tablespoons dijon mustard 
  • ounces gouda cheese smoked cubed
  • tablespoons honey 
  • ounces rotini pasta uncooked
  • 0.3 cup salad dressing 

Equipment

  • bowl

Directions

  1. Cook and drain pasta as directed on package. Rinse with cold water; drain.
  2. Mix mayonnaise, honey and mustard in small bowl.
  3. Place pasta, ham, celery and cheese in large bowl.
  4. Add mayonnaise mixture; toss to coat.

Nutrition Facts

Calories458kcal
Protein22.35%
Fat35.48%
Carbs42.17%

Properties

Glycemic Index
46.32
Glycemic Load
19.85
Inflammation Score
-4
Nutrition Score
16.743043469346%

Flavonoids

Apigenin
0.54mg
Luteolin
0.2mg
Kaempferol
0.04mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:458.46kcal
22.92%
Fat:18.04g
27.76%
Saturated Fat:7.78g
48.6%
Carbohydrates:48.25g
16.08%
Net Carbohydrates:46.24g
16.81%
Sugar:16.8g
18.67%
Cholesterol:81.64mg
27.21%
Sodium:1189.48mg
51.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.57g
51.14%
Selenium:46.25µg
66.07%
Phosphorus:454.31mg
45.43%
Calcium:275.53mg
27.55%
Vitamin B1:0.37mg
24.63%
Manganese:0.49mg
24.42%
Zinc:3.36mg
22.39%
Vitamin B12:1.34µg
22.37%
Vitamin B2:0.3mg
17.65%
Vitamin C:13.92mg
16.87%
Vitamin B3:2.89mg
14.47%
Vitamin K:14.74µg
14.04%
Vitamin B6:0.27mg
13.29%
Magnesium:51.41mg
12.85%
Copper:0.22mg
11.04%
Potassium:377.49mg
10.79%
Vitamin B5:0.88mg
8.77%
Fiber:2.02g
8.07%
Iron:1.38mg
7.66%
Folate:24.45µg
6.11%
Vitamin A:295.15IU
5.9%
Vitamin E:0.53mg
3.54%
Vitamin D:0.18µg
1.18%