Ham and Swiss Egg Sandwiches

Health score
6%
Ham and Swiss Egg Sandwiches
20 min.
4
386kcal

Suggestions


Start your day off right with these delicious Ham and Swiss Egg Sandwiches! Perfect for breakfast, brunch, or even a quick lunch, this recipe combines the savory flavors of lower-sodium deli ham and creamy Emmentaler or Swiss cheese, all nestled between toasted English muffins. In just 20 minutes, you can whip up a satisfying meal that not only tastes great but also packs a nutritious punch with a balanced caloric breakdown.

Imagine the aroma of ham sizzling in a skillet, followed by the rich scent of eggs cooking to your preferred doneness. The melting cheese adds a delightful creaminess that elevates this sandwich to a whole new level. Whether you're feeding a crowd or just treating yourself, these sandwiches are sure to impress. With each bite, you'll enjoy a perfect blend of protein, healthy fats, and carbohydrates, making it an ideal choice to fuel your morning.

So, gather your ingredients and get ready to indulge in a breakfast classic that’s both easy to make and utterly satisfying. Your taste buds will thank you!

Ingredients

  • ounces deli honey ham thinly sliced
  • large eggs 
  •  muffins split english toasted
  • ounce swiss cheese 

Equipment

  • frying pan
  • baking sheet
  • broiler

Directions

  1. Preheat broiler to high.
  2. Heat a nonstick skillet over medium-high heat. Coat the pan with cooking spray.
  3. Add ham to pan; saut 2 minutes or until lightly browned.
  4. Remove from pan. Recoat pan with cooking spray. Crack eggs into pan. Cover and cook for 4 minutes or until desired degree of doneness.
  5. Remove from heat.
  6. Place 4 muffin halves, cut sides up, on a baking sheet. Top each half with 1 cheese slice. Broil for 2 minutes or until cheese melts. Divide ham among cheese-topped muffin halves; top each with 1 egg and 1 muffin half.

Nutrition Facts

Calories386kcal
Protein25.77%
Fat45.8%
Carbs28.43%

Properties

Glycemic Index
25.5
Glycemic Load
18.62
Inflammation Score
-4
Nutrition Score
14.209130611433%

Nutrients percent of daily need

Calories:385.75kcal
19.29%
Fat:19.32g
29.73%
Saturated Fat:8.57g
53.55%
Carbohydrates:26.99g
9%
Net Carbohydrates:25.45g
9.25%
Sugar:0.19g
0.21%
Cholesterol:229.94mg
76.65%
Sodium:724.44mg
31.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.46g
48.92%
Selenium:30.32µg
43.31%
Phosphorus:398.2mg
39.82%
Calcium:311.94mg
31.19%
Vitamin B2:0.46mg
27.34%
Vitamin B12:1.51µg
25.09%
Vitamin B1:0.3mg
19.78%
Zinc:2.94mg
19.6%
Vitamin B5:1.27mg
12.72%
Folate:47.99µg
12%
Vitamin B6:0.24mg
11.85%
Manganese:0.22mg
11.14%
Vitamin B3:2.21mg
11.06%
Vitamin A:505.3IU
10.11%
Iron:1.67mg
9.25%
Magnesium:32.71mg
8.18%
Vitamin D:1.2µg
7.99%
Copper:0.15mg
7.32%
Potassium:244.88mg
7%
Fiber:1.54g
6.16%
Vitamin E:0.8mg
5.31%