Ham & asparagus toad-in-the-hole

Health score
12%
Ham & asparagus toad-in-the-hole
30 min.
4
397kcal

Suggestions


Are you looking for a deliciously unique twist on a classic British dish? Look no further than this delightful Ham & Asparagus Toad-in-the-Hole! This savory recipe brings together tender asparagus wrapped in lean ham, all encased in a fluffy, golden batter that is sure to impress everyone at your table. Perfectly suited for lunch or dinner, it's a dish that not only satisfies the taste buds but also serves as a hearty meal, packing in an impressive 397 calories per serving.

In just 30 minutes, you can whip up this comforting main course that boasts flavors both familiar and exciting. The combination of salty ham and the fresh, earthy notes of asparagus creates a delightful contrast, while the batter adds a light and airy texture that complements the filling perfectly. Trust us; once you try this recipe, it may just become a new family favorite!

Whether you're hosting a casual dinner with friends or preparing a special meal for your loved ones, this Ham & Asparagus Toad-in-the-Hole is sure to be a hit. So gather your ingredients, and let’s dive into the joy of cooking something that's not just tasty, but also fun to make!

Ingredients

  • 16  asparagus thick
  • tbsp vegetable oil 
  •  eggs 
  • 140 self raising flour 
  • 150 ml milk 
  • tbsp seasoning mixed such as parsley, dill and oregano chopped
  • slices ham lean halved

Equipment

  • food processor
  • oven
  • whisk

Directions

  1. Heat oven to 220C/200C fan/gas
  2. Cook the asparagus spears in boiling salted water for 2 mins, drain and set aside on kitchen paper.
  3. Pour the oil into a 37cm x 26.5cm shallow roasting tin and place in the oven to heat up.
  4. Whisk the eggs, flour, milk and 150ml cold water together until smooth, or whizz in a food processor. Season and stir in the herbs.
  5. Wrap each asparagus spear in a piece of ham. Arrange them in the hot roasting tin and pour over the batter.
  6. Bake for 20 mins, or until risen and golden.
  7. Serve with a crunchy green salad.

Nutrition Facts

Calories397kcal
Protein22.13%
Fat46.04%
Carbs31.83%

Properties

Glycemic Index
35.5
Glycemic Load
17.53
Inflammation Score
-6
Nutrition Score
18.6552174195%

Flavonoids

Isorhamnetin
3.65mg
Kaempferol
0.89mg
Quercetin
8.95mg

Nutrients percent of daily need

Calories:396.63kcal
19.83%
Fat:20.29g
31.21%
Saturated Fat:5.94g
37.15%
Carbohydrates:31.56g
10.52%
Net Carbohydrates:28.31g
10.29%
Sugar:3.36g
3.73%
Cholesterol:121.2mg
40.4%
Sodium:713.26mg
31.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.95g
43.89%
Vitamin K:54.96µg
52.34%
Selenium:35.68µg
50.97%
Vitamin B1:0.49mg
32.73%
Phosphorus:273.39mg
27.34%
Manganese:0.52mg
25.93%
Vitamin B2:0.4mg
23.65%
Iron:3.48mg
19.32%
Vitamin B6:0.37mg
18.55%
Vitamin B3:3.65mg
18.24%
Zinc:2.45mg
16.35%
Folate:62.78µg
15.69%
Vitamin E:2.33mg
15.52%
Vitamin A:708.52IU
14.17%
Copper:0.26mg
13.16%
Fiber:3.25g
12.99%
Vitamin B12:0.76µg
12.72%
Potassium:444.31mg
12.69%
Calcium:124.35mg
12.43%
Vitamin B5:1.09mg
10.89%
Magnesium:42.38mg
10.6%
Vitamin D:1.26µg
8.38%
Vitamin C:3.64mg
4.41%