Ham, cheese & mushroom turnovers

Health score
18%
Ham, cheese & mushroom turnovers
100 min.
4
961kcal

Suggestions

Ingredients

  • 250 ml milk 
  • tbsp flour mixed for dusting
  • 140 mushrooms cut into quarters
  • tbsp olive oil 
  • 140 ham chopped
  • 85 cheese with your taste buds), cut into small pieces leftover
  • tbsp herbs like: thym chopped well
  • 500 puff pastry 
  •  eggs beaten

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk

Directions

  1. The first thing to do is to make a thick white sauce that will be the base of the turnover filling. Bring the milk to a simmer, then add the butter and flour paste.
  2. Whisk the paste into the simmering milk and allow it to boil for 3-4 mins, whisking gently all the time to prevent it from catching. You should now have a very thick white sauce. Cool the sauce in a bowl. Fry the mushrooms in the oil for 3-5 mins until golden, then leave to cool.
  3. Place the ham, cheese and mushrooms into a bowl, then gradually add the white sauce until everything is well coated. Finally, add the herbs.
  4. Roll out the pastry on a floured surface to about the thickness of a 1 coin and cut out 4 saucer-size rounds (about 18cm wide), re-rolling the trimmings if you need to.
  5. Brush the edges of each round with beaten egg. Spoon the mixture onto 1 side of each round, then fold over and seal the edges well. The turnovers can now be frozen for up to 1 month.
  6. Brush the turnover with the remaining egg, then chill for 30 mins.
  7. Heat oven to 200C/180C fan/gas
  8. Place the turnovers on a baking sheet and bake for about 35 mins until puffed up and golden. Leave to cool slightly and enjoy warm.

Nutrition Facts

Calories961kcal
Protein10.98%
Fat63.03%
Carbs25.99%

Properties

Glycemic Index
74.5
Glycemic Load
33.1
Inflammation Score
-6
Nutrition Score
23.132608641749%

Nutrients percent of daily need

Calories:960.73kcal
48.04%
Fat:67.48g
103.81%
Saturated Fat:20.27g
126.71%
Carbohydrates:62.6g
20.87%
Net Carbohydrates:60.3g
21.93%
Sugar:4.84g
5.38%
Cholesterol:91.61mg
30.53%
Sodium:907.71mg
39.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.45g
52.9%
Selenium:52.71µg
75.29%
Vitamin B1:0.8mg
53.21%
Vitamin B2:0.82mg
47.95%
Vitamin B3:8.25mg
41.23%
Phosphorus:367.11mg
36.71%
Manganese:0.67mg
33.5%
Folate:118.63µg
29.66%
Vitamin K:29.51µg
28.1%
Calcium:254.78mg
25.48%
Iron:4.06mg
22.57%
Zinc:2.87mg
19.12%
Copper:0.31mg
15.36%
Vitamin B12:0.91µg
15.15%
Vitamin B6:0.27mg
13.58%
Potassium:422.57mg
12.07%
Vitamin B5:1.19mg
11.92%
Magnesium:46.01mg
11.5%
Vitamin E:1.63mg
10.86%
Vitamin A:461.08IU
9.22%
Fiber:2.3g
9.2%
Vitamin D:1.37µg
9.14%
Vitamin C:1.02mg
1.23%