Ham & horseradish salad

Very Healthy
Health score
100%
Ham & horseradish salad
5 min.
4
574kcal

Suggestions


Looking for a quick and delicious way to elevate your lunch or side dish game? Look no further than this vibrant Ham & Horseradish Salad! With a health score of 100, this recipe is not only packed with flavor but also brimming with nutritious ingredients that will leave you feeling satisfied and energized.

In just 5 minutes, you can whip up a delightful combination of creamy soured cream or Greek yogurt mixed with zesty creamed horseradish, creating a dressing that perfectly complements the hearty textures of left-over boiled potatoes and tender slices of ham. The addition of fresh chives and a colorful herb salad brings a burst of freshness, while the cooked beetroot adds a touch of sweetness and a stunning pop of color to your plate.

This salad is versatile enough to serve as a main dish, a side, or even a light lunch, making it an ideal choice for any occasion. With a caloric breakdown that balances protein, fats, and carbohydrates, you can enjoy this dish guilt-free. Whether you're hosting a gathering or simply treating yourself to a nutritious meal, this Ham & Horseradish Salad is sure to impress with its delightful flavors and beautiful presentation. Dive into this culinary delight and savor every bite!

Ingredients

  • tbsp greek yogurt 
  • tsp creamed horseradish 
  • 500 regular is boiled fine
  • small bunch chives snipped
  • slices ham (use your favourite)
  • 130 herb salad 
  • 250 pack of beetroot cooked quartered

Equipment

  • bowl

Directions

  1. Mix the soured cream or yogurt and creamed horseradish with 2 tbsp water to make a dressing the thickness of single cream.
  2. Mix the rest of the ingredients together on a platter or in a bowl, then drizzle with the dressing before you serve.

Nutrition Facts

Calories574kcal
Protein15.37%
Fat13.7%
Carbs70.93%

Properties

Glycemic Index
36
Glycemic Load
2.78
Inflammation Score
-10
Nutrition Score
50.720434437627%

Flavonoids

Luteolin
0.23mg
Isorhamnetin
0.07mg
Kaempferol
0.1mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:573.75kcal
28.69%
Fat:9.49g
14.6%
Saturated Fat:3.05g
19.05%
Carbohydrates:110.51g
36.84%
Net Carbohydrates:93.4g
33.96%
Sugar:17.69g
19.65%
Cholesterol:26.6mg
8.87%
Sodium:1282.82mg
55.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.94g
47.89%
Folate:1148.42µg
287.11%
Manganese:5.17mg
258.48%
Iron:39.35mg
218.64%
Zinc:15.35mg
102.32%
Vitamin B1:1.28mg
85.67%
Vitamin B6:1.56mg
78.14%
Vitamin B3:15.55mg
77.75%
Vitamin B2:1.29mg
76.03%
Vitamin B12:4.35µg
72.46%
Fiber:17.11g
68.43%
Phosphorus:542.96mg
54.3%
Vitamin A:1763.85IU
35.28%
Vitamin C:27.81mg
33.7%
Magnesium:134.51mg
33.63%
Copper:0.6mg
29.96%
Calcium:298.22mg
29.82%
Selenium:17.54µg
25.06%
Potassium:865.37mg
24.72%
Vitamin D:2.92µg
19.46%
Vitamin B5:1.1mg
10.98%
Vitamin E:1.03mg
6.86%
Vitamin K:4.54µg
4.32%