Ham & olive lasagne

Health score
20%
Ham & olive lasagne
25 min.
4
525kcal

Suggestions


If you're craving a hearty and flavorful dish that's quick and easy to prepare, this Ham & Olive Lasagne is the perfect choice. With fresh lasagne sheets, tender ham, and a vibrant tomato sauce, it's a comforting meal that combines classic Italian flavors with a fun twist. The addition of green olives brings a subtle brininess that perfectly complements the savory ham and rich tomato base.

This recipe is designed for those busy days when you want something satisfying but don't have hours to spend in the kitchen. It takes just 25 minutes from start to finish, making it an ideal option for both lunch and dinner. Plus, it’s packed with protein, healthy fats, and just the right amount of carbs to keep you energized throughout the day.

The creamy topping, made with a combination of eggs, yogurt, and cheddar, adds a rich and velvety finish to the dish, while the slight crunch of melted cheese on top adds that perfect golden touch. Whether you're serving it for a family dinner or enjoying a solo meal, this lasagne will definitely become a new favorite in your recipe rotation. Serve it with a fresh salad, and you have a well-rounded, delicious meal ready to go!

Ingredients

  • 250 lasagna sheets fresh
  • tbsp cooking oil 
  •  garlic clove crushed
  • 800 canned tomatoes with herbs chopped canned
  • slices ham 
  • handful olive green generous
  •  eggs 
  • 150 yogurt well (bio works )
  • 50 cheddar cheese grated for the top plus a handful extra

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Heat oven to 190C/fan 170C/gas
  2. Put the lasagne sheets into a large bowl and pour over just-boiled water. Leave to soak for 5 mins, then drain. Meanwhile, heat the oil in an ovenproof frying pan, then fry the garlic for 1 min.
  3. Add the tomatoes, then simmer for 5 mins until reduced a little. Season to taste, then tip into a bowl.
  4. Layer the pasta sheets, ham (keep this in slices), tomato sauce and olives in the pan, making sure you have a few olives and some sauce on the top. Dont be too neat about it, crumple the ham and let the pasta fold around the sauce and olives.
  5. Beat the eggs, yogurt and most of the cheese together in a jug, season with salt and pepper, then pour over the pasta. Top with extra cheese and black pepper, then bake for about 15 mins until the cheese is golden and the topping is set.
  6. Serve with a salad.

Nutrition Facts

Calories525kcal
Protein22.16%
Fat39.22%
Carbs38.62%

Properties

Glycemic Index
28.5
Glycemic Load
4.58
Inflammation Score
-8
Nutrition Score
26.826087080914%

Flavonoids

Luteolin
0.03mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:524.72kcal
26.24%
Fat:23.22g
35.72%
Saturated Fat:7.87g
49.18%
Carbohydrates:51.44g
17.15%
Net Carbohydrates:47.46g
17.26%
Sugar:10.7g
11.89%
Cholesterol:179.56mg
59.85%
Sodium:1153.34mg
50.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.51g
59.03%
Vitamin B1:0.95mg
63.54%
Phosphorus:423.5mg
42.35%
Vitamin B2:0.71mg
41.9%
Folate:153.44µg
38.36%
Manganese:0.74mg
36.86%
Selenium:25.18µg
35.97%
Vitamin B3:7.1mg
35.52%
Vitamin B6:0.64mg
31.99%
Iron:5.64mg
31.34%
Copper:0.59mg
29.33%
Potassium:961.25mg
27.46%
Vitamin E:3.85mg
25.68%
Zinc:3.58mg
23.84%
Calcium:231.32mg
23.13%
Vitamin C:18.82mg
22.81%
Magnesium:90.64mg
22.66%
Vitamin B12:1.02µg
16.99%
Vitamin B5:1.69mg
16.87%
Fiber:3.98g
15.92%
Vitamin A:760.27IU
15.21%
Vitamin K:13.62µg
12.97%
Vitamin D:0.94µg
6.3%