Ham Quiche

Health score
5%
Ham Quiche
35 min.
2
318kcal

Suggestions


Start your day off right with a delicious Ham Quiche that’s not only quick to prepare but also packed with flavor! This delightful dish is perfect for brunch, breakfast, or even a light lunch, making it a versatile addition to your meal repertoire. With a rich, flaky crust and a savory filling of eggs, ham, and cheese, this quiche is sure to satisfy your cravings.

In just 35 minutes, you can whip up this delightful recipe that serves two, making it ideal for a cozy morning with a loved one or a quick meal for yourself. The combination of mozzarella cheese and finely chopped green onions adds a burst of flavor, while the hint of red pepper sauce gives it a subtle kick that will awaken your taste buds.

Whether you’re a seasoned cook or a kitchen novice, this Ham Quiche is easy to make and requires minimal equipment. With just a bowl, a microwave, and a few measuring tools, you’ll have a gourmet meal ready in no time. Plus, it’s a fantastic way to use up leftover ham, turning it into a delightful dish that feels special and indulgent.

So why not treat yourself to this scrumptious Ham Quiche? It’s a delightful way to enjoy a classic dish that’s both comforting and satisfying. Get ready to impress your family and friends with this simple yet elegant recipe!

Ingredients

  • 0.3 cup flour all-purpose
  • tablespoon cornmeal 
  • 0.1 teaspoon salt 
  • tablespoon shortening 
  • teaspoons water 
  • 0.3 cup mozzarella cheese shredded
  • tablespoon spring onion finely chopped
  •  eggs 
  • 0.3 cup milk 
  • 0.3 teaspoon salt 
  • drops hot sauce red
  • tablespoons finely-chopped ham cooked finely chopped

Equipment

  • bowl
  • oven
  • blender
  • microwave
  • measuring cup

Directions

  1. In small bowl, mix flour, cornmeal and 1/8 teaspoon salt.
  2. Cut in shortening, using pastry blender (or pulling 2 table knives through ingredients in opposite directions), until particles are size of small peas.
  3. Sprinkle with cold water, tossing with fork until all flour is moistened and pastry cleans side of bowl.
  4. Gather pastry into a ball. Divide in half. Press firmly against bottom and side of two 10-ounce microwavable quiche dishes or custard cups. Prick bottoms and sides thoroughly with fork.
  5. Sprinkle cheese and onion in shells.
  6. Place dishes on upside-down microwavable saucers in microwave oven. Microwave uncovered on High 2 minutes; rotate dishes 1/2 turn. Prick any bubbles with fork. Microwave 1 minute 30 seconds to 3 minutes longer or until pastry appears dry and flaky.
  7. In 2-cup microwavable measuring cup, beat eggs, milk, 1/4 teaspoon salt and the pepper sauce with fork. Stir in ham. Microwave uncovered on Medium-High (70%) 3 to 4 minutes, stirring after 1 minute, until warm. Stir; pour into shells.
  8. Place filled shells on upside-down microwavable saucers in microwave oven.
  9. Microwave uncovered on Medium-High 4 to 5 minutes, rotating dishes 1/2 turn after 2 minutes, until center is almost set. Cover loosely and let stand on flat, heatproof surface 3 minutes.

Nutrition Facts

Calories318kcal
Protein20.97%
Fat50.55%
Carbs28.48%

Properties

Glycemic Index
120.25
Glycemic Load
14.55
Inflammation Score
-4
Nutrition Score
13.065217329108%

Flavonoids

Kaempferol
0.04mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:318.25kcal
15.91%
Fat:17.7g
27.23%
Saturated Fat:6.53g
40.79%
Carbohydrates:22.44g
7.48%
Net Carbohydrates:21.32g
7.75%
Sugar:2.55g
2.84%
Cholesterol:194.1mg
64.7%
Sodium:883.06mg
38.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.52g
33.03%
Selenium:27.76µg
39.66%
Phosphorus:272.64mg
27.26%
Vitamin B2:0.46mg
26.92%
Vitamin B12:1.25µg
20.75%
Vitamin B1:0.31mg
20.46%
Calcium:176.35mg
17.63%
Folate:64.36µg
16.09%
Zinc:1.93mg
12.85%
Iron:2.16mg
12.01%
Vitamin B5:1.15mg
11.52%
Manganese:0.21mg
10.4%
Vitamin B3:2mg
9.99%
Vitamin K:10.44µg
9.95%
Vitamin B6:0.19mg
9.48%
Vitamin D:1.4µg
9.35%
Vitamin A:464.44IU
9.29%
Vitamin C:6.25mg
7.58%
Magnesium:27.82mg
6.95%
Potassium:228.54mg
6.53%
Vitamin E:0.96mg
6.41%
Copper:0.1mg
4.94%
Fiber:1.12g
4.48%