Carrot Ginger Soup with Kellogg'sandreg; All-Branandreg; Crusted Pork Tenderloin Croutons

Very Healthy
Health score
97%
Carrot Ginger Soup with Kellogg'sandreg; All-Branandreg; Crusted Pork Tenderloin Croutons
45 min.
6
1065kcal

Suggestions

Looking for a delicious and healthy meal option that's perfect for lunch or dinner? Look no further than this Carrot Ginger Soup with Kellogg's® All-Bran® Crusted Pork Tenderloin Croutons! This mouthwatering recipe is not only very healthy, boasting a impressive Recipe Health Score of 97, but it's also ready in just 45 minutes and serves six people.

The star of this dish is the velvety carrot ginger soup, which is packed with vibrant flavors and nutrients. It's made with simple ingredients like peeled and diced carrots, minced garlic, grated ginger, and chicken stock. After simmering for 15 minutes, the soup is blended to a smooth consistency and enriched with heavy whipping cream. Seasoned with salt and freshly ground black pepper, the soup is a delightful base that's sure to whet your appetite.

But what really sets this recipe apart are the unique Kellogg's® All-Bran® Crusted Pork Tenderloin Croutons. These crunchy, savory croutons are made by coating diced pork tenderloin cubes with seasoned flour, beaten egg, and finally, the fiber-rich All-Bran cereal. Once golden brown and crispy, these croutons add a delightful texture and protein boost to the soup.

Serve this Carrot Ginger Soup with Kellogg's® All-Bran® Crusted Pork Tenderloin Croutons as a main dish or as a hearty lunch, and enjoy a well-balanced meal that's both nutritious and satisfying. With a caloric breakdown of 28.51% protein, 46.48% fat, and 25.01% carbs, this recipe is a fantastic choice for anyone looking to maintain a healthy diet while indulging in delicious, home-cooked meals. So why not give it a try and discover a new favorite today?

Ingredients

  • cups all-bran cereal 
  • tablespoons butter 
  •  carrots diced peeled
  • cup chicken stock see 
  • large eggs beaten
  • cups flour all-purpose
  • cloves garlic minced
  • tablespoon ginger grated
  • 0.5 cup cup heavy whipping cream 
  •  pork tenderloin cut into 1-inch cubes
  • servings pepper black freshly ground
  •  shallots minced
  • tablespoons cooking sherry 
  • cups vegetable oil 

Equipment

  • food processor
  • bowl
  • sauce pan
  • ladle
  • wire rack
  • pot
  • immersion blender

Directions

  1. In a saucepan over medium heat, melt the butter.
  2. Add the carrots, shallots, garlic and ginger and sweat until very soft.
  3. Add the sherry and deglaze.
  4. Add the chicken stock, bring to a simmer and cook for 15 minutes. Using an immersion blender or food processor, puree the soup until smooth. Stir in the cream and season with salt and pepper. Keep warm on low heat.
  5. Heat the oil in a medium pot to 350 degrees F.
  6. Sprinkle the pork with salt and pepper. Dredge in the flour and shake off the excess. Dip into the beaten egg, then in the All-Bran cereal and set aside on a wire rack. Fry the pork cubes until golden brown, 5 to 7 minutes.
  7. To serve, ladle the soup into a bowl and garnish with 3 pork croutons. Have more croutons on a side plate for those who would like more.

Nutrition Facts

Calories1065kcal
Protein28.51%
Fat46.48%
Carbs25.01%

Properties

Glycemic Index
56.42
Glycemic Load
32.44
Inflammation Score
-10
Nutrition Score
67.155217336572%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg
Luteolin
0.02mg
Kaempferol
0.05mg
Myricetin
0.03mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:1064.59kcal
53.23%
Fat:56.84g
87.45%
Saturated Fat:16.67g
104.17%
Carbohydrates:68.83g
22.94%
Net Carbohydrates:54.69g
19.89%
Sugar:9.66g
10.73%
Cholesterol:354.16mg
118.05%
Sodium:420.33mg
18.28%
Alcohol:0.77g
100%
Alcohol %:0.15%
100%
Protein:78.46g
156.92%
Vitamin B6:7.45mg
372.72%
Vitamin B1:4.29mg
285.8%
Manganese:3.49mg
174.66%
Selenium:121.66µg
173.79%
Vitamin B12:9.68µg
161.32%
Folate:643.26µg
160.82%
Vitamin B2:2.59mg
152.14%
Vitamin B3:29.47mg
147.37%
Phosphorus:1359.98mg
136%
Vitamin A:4715.37IU
94.31%
Zinc:11.72mg
78.11%
Iron:13.05mg
72.5%
Magnesium:253.37mg
63.34%
Vitamin K:59.83µg
56.98%
Fiber:14.14g
56.57%
Potassium:1870.72mg
53.45%
Copper:0.83mg
41.52%
Vitamin B5:3.81mg
38.11%
Vitamin E:4.35mg
29.03%
Vitamin D:3.67µg
24.46%
Calcium:232.16mg
23.22%
Vitamin C:10.7mg
12.97%