Ham & ricotta pizzas with pesto

Health score
3%
Ham & ricotta pizzas with pesto
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LunchMain CourseMain DishDinner
30 min.
4
701kcal

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Ingredients

  • 4 tbsp tomato pasta sauce 
  • 2  pizza bases 
  • 2 slices ham 
  • 250.5 g ricotta 
  • 1 tbsp pesto fresh

Equipment

  • baking sheet
  • oven

Directions

  1. Heat oven to 220C/200C fan/gas
  2. Place a flat baking sheet in the oven to heat up.
  3. Spread 2 tbsp tomato sauce on each pizza base. Carefully slide the bases onto the baking sheet and cook following pack instructions.
  4. Five mins before the cooking time is up, scatter over the ham, dot the ricotta on top in spoonfuls and continue cooking. Season and drizzle the pesto over each pizza.

Nutrition Facts

Calories701kcal
Protein16.3%
Fat26.96%
Carbs56.74%

Properties

Glycemic Index
18
Glycemic Load
0.77
Inflammation Score
-2
Nutrition Score
7.6330435120541%

Nutrients percent of daily need

Calories:701.09kcal
35.05%
Fat:20.9g
32.15%
Saturated Fat:10.77g
67.33%
Carbohydrates:98.99g
33%
Net Carbohydrates:95.72g
34.81%
Sugar:3.81g
4.24%
Cholesterol:40.92mg
13.64%
Sodium:1374.94mg
59.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.43g
56.86%
Iron:5.91mg
32.84%
Calcium:318.73mg
31.87%
Selenium:12.35µg
17.64%
Phosphorus:132.96mg
13.3%
Fiber:3.27g
13.1%
Vitamin B2:0.16mg
9.58%
Vitamin A:419.23IU
8.38%
Zinc:1.08mg
7.23%
Vitamin B1:0.1mg
6.39%
Vitamin B12:0.3µg
5.04%
Vitamin B6:0.09mg
4.74%
Potassium:150.35mg
4.3%
Vitamin B3:0.84mg
4.19%
Magnesium:11.8mg
2.95%
Vitamin B5:0.24mg
2.44%
Folate:9.28µg
2.32%
Vitamin E:0.34mg
2.24%
Copper:0.04mg
2.1%
Vitamin D:0.22µg
1.49%
Vitamin C:1.05mg
1.27%
Manganese:0.02mg
1.09%
Vitamin K:1.11µg
1.06%
LunchMain CourseMain DishDinner
Source:bbcgoodfood.com

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