Ham, Sliced Pear & Swiss Sandwich

Health score
18%
Ham, Sliced Pear & Swiss Sandwich
10 min.
1
437kcal

Suggestions


If you're looking for a quick and satisfying meal that combines savory and sweet flavors, look no further than this delightful Ham, Sliced Pear & Swiss Sandwich. Ready in just 10 minutes, it's the perfect choice for a lunch that will both energize and please your palate. Picture this: the creaminess of plain low-fat Greek yogurt mixed with aromatic dried dill creates a luscious spread that beautifully complements the lean ham. The mild yet nutty flavor of low-sodium Swiss cheese adds just the right touch of richness, while thinly sliced pears bring a burst of natural sweetness that elevates this sandwich to a whole new level.

This combination not only pleases the taste buds but also offers a balanced profile in terms of nutrition. With a caloric breakdown that supports a healthy lifestyle, you'll enjoy a satisfying meal without compromise. Nestled between two slices of hearty pumpernickel bread, this sandwich is more than just a meal; it's an experience that can be enjoyed any time of day. And don’t forget the extra pear slices on the side for an additional refreshing crunch! Ideal for a busy lunch hour or a simple dinner at home, this sandwich is sure to become a staple in your culinary repertoire.

Ingredients

  • 0.3 teaspoon optional: dill dried
  • ounce ham lean
  • small pears thinly sliced
  • tablespoon greek yogurt plain low-fat
  • slices pumpernickel bread 
  • ounce swiss cheese low-sodium

Equipment

  • bowl
  • knife

Directions

  1. Combine yogurt and dill in a small bowl; stir until blended.
  2. Spread yogurt mixture on 1 slice of bread. Top with ham, half of the pear slices, cheese, and remaining bread slice. Slice in half using a sharp knife.
  3. Serve with remaining pear slices on the side.

Nutrition Facts

Calories437kcal
Protein19.2%
Fat32.36%
Carbs48.44%

Properties

Glycemic Index
119.75
Glycemic Load
21.39
Inflammation Score
-5
Nutrition Score
18.273043730985%

Flavonoids

Cyanidin
3.05mg
Catechin
0.4mg
Epigallocatechin
0.87mg
Epicatechin
5.56mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.25mg
Isorhamnetin
0.44mg
Quercetin
1.24mg

Nutrients percent of daily need

Calories:436.7kcal
21.83%
Fat:16.04g
24.68%
Saturated Fat:7.35g
45.92%
Carbohydrates:54.04g
18.01%
Net Carbohydrates:45.26g
16.46%
Sugar:15.37g
17.08%
Cholesterol:44.81mg
14.94%
Sodium:778.55mg
33.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.42g
42.84%
Manganese:0.92mg
46.08%
Selenium:30.8µg
44%
Phosphorus:356.43mg
35.64%
Fiber:8.78g
35.13%
Calcium:333.15mg
33.31%
Vitamin B1:0.4mg
26.77%
Vitamin B2:0.38mg
22.53%
Zinc:3mg
20%
Folate:73.28µg
18.32%
Vitamin B3:3.5mg
17.52%
Vitamin B12:1.04µg
17.29%
Copper:0.34mg
17.16%
Magnesium:60.79mg
15.2%
Iron:2.51mg
13.94%
Vitamin B6:0.26mg
12.77%
Potassium:414.28mg
11.84%
Vitamin C:6.49mg
7.87%
Vitamin K:7.42µg
7.07%
Vitamin A:295.63IU
5.91%
Vitamin B5:0.58mg
5.82%
Vitamin E:0.72mg
4.79%
Vitamin D:0.2µg
1.32%
Source:My Recipes