Ham, Spinach and Cheese Strata

Health score
17%
Ham, Spinach and Cheese Strata
350 min.
12
318kcal

Suggestions


Are you looking for a delicious and satisfying dish that will impress your family and friends? Look no further than this Ham, Spinach, and Cheese Strata! Perfect for any meal of the day, this hearty casserole combines the rich flavors of diced ham, vibrant spinach, and a blend of cheeses, all nestled between layers of crusty ciabatta bread. It's a delightful way to elevate your brunch or dinner table.

What makes this strata truly special is its versatility. You can prepare it ahead of time, allowing the flavors to meld beautifully while it chills in the refrigerator. Just pop it in the oven when you're ready to serve, and in no time, your kitchen will be filled with the mouthwatering aroma of baked goodness. The golden-brown top, with its cheesy crust, is sure to be the star of the meal.

This recipe is not only delicious but also packed with protein, making it a filling option for lunch or dinner. With a preparation time of just over 5 hours, you can easily fit it into your schedule, whether you're hosting a gathering or simply enjoying a cozy night in. So gather your ingredients, roll up your sleeves, and get ready to create a dish that will have everyone coming back for seconds!

Ingredients

  • tablespoon butter 
  • oz bread french cut into 1-inch cubes (6 cups)
  • cups finely-chopped ham diced cooked
  • tablespoon dijon mustard 
  •  eggs 
  • oz spinach frozen thawed
  • oz pizza cheese shredded italian
  • cup leek sliced
  • 1.5 cups milk 
  • 0.5 teaspoon pepper 
  • medium bell pepper red cut into strips
  • oz cheddar cheese shredded

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • baking pan
  • aluminum foil
  • glass baking pan

Directions

  1. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In 10-inch skillet, melt butter over medium-high heat.
  2. Add spinach, bell peppers and leeks; cook 4 to 5 minutes, stirring frequently, until crisp-tender.
  3. Remove from heat.
  4. In baking dish, layer ham, spinach mixture, 1 cup of the Cheddar cheese and the bread. In large bowl, beat eggs, milk, mustard and pepper with wire whisk until blended; pour over bread.
  5. Sprinkle with remaining Cheddar cheese and the Italian cheese blend. Cover with foil; refrigerate at least 4 hours but no longer than 24 hours.
  6. Heat oven to 325F.
  7. Bake loosely covered 40 minutes. Uncover; bake about 30 minutes longer or until top is golden brown and knife inserted in center comes out clean.

Nutrition Facts

Calories318kcal
Protein27.45%
Fat51.41%
Carbs21.14%

Properties

Glycemic Index
22.79
Glycemic Load
9.73
Inflammation Score
-10
Nutrition Score
22.313478034476%

Flavonoids

Luteolin
0.12mg
Kaempferol
0.2mg
Myricetin
0.02mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:317.91kcal
15.9%
Fat:18.42g
28.34%
Saturated Fat:6.57g
41.07%
Carbohydrates:17.04g
5.68%
Net Carbohydrates:15.33g
5.58%
Sugar:3.89g
4.32%
Cholesterol:142.44mg
47.48%
Sodium:704.61mg
30.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.13g
44.27%
Vitamin K:84.48µg
80.46%
Vitamin A:3658.28IU
73.17%
Vitamin C:34.04mg
41.26%
Selenium:27.28µg
38.97%
Phosphorus:292.92mg
29.29%
Vitamin B2:0.47mg
27.58%
Calcium:270.76mg
27.08%
Vitamin B1:0.37mg
24.75%
Folate:87.85µg
21.96%
Manganese:0.36mg
17.92%
Vitamin B12:0.99µg
16.55%
Zinc:2.19mg
14.58%
Vitamin B6:0.28mg
14.16%
Iron:2.22mg
12.34%
Vitamin B3:2.43mg
12.15%
Magnesium:45.76mg
11.44%
Vitamin E:1.51mg
10.07%
Vitamin B5:1mg
10.02%
Potassium:332.22mg
9.49%
Fiber:1.71g
6.84%
Copper:0.13mg
6.72%
Vitamin D:0.96µg
6.41%