Ham-Swiss-and-Asparagus Sandwiches

Health score
12%
Ham-Swiss-and-Asparagus Sandwiches
18 min.
4
349kcal

Suggestions

Ingredients

  • 0.8 pound asparagus fresh
  • 24 inch bread loaves split french
  • small garlic clove minced
  • leaf lettuce green
  • slices baked glazed ham 
  • tablespoons butter light softened
  • tablespoons mayonnaise light
  •  plum tomatoes sliced
  • slices swiss cheese 

Equipment

  • baking sheet

Directions

  1. Snap off tough ends of asparagus. Cook in boiling water to cover 3 minutes or until crisp-tender; drain. Plunge into ice water to stop the cooking process; drain and chill.
  2. Stir together butter and garlic.
  3. Spread butter mixture evenly over bottom halves of bread.
  4. Spread mayonnaise evenly over top halves of bread.
  5. Layer bottom halves evenly with ham slices, asparagus, and cheese; place on a baking sheet.
  6. Broil 2 inches from heat 1 minute or just until cheese melts. Top evenly with lettuce, tomato, and top half of bread.
  7. * 6 ounces thinly sliced Brie with rind removed may be substituted for Swiss
  8. cheese slices.

Nutrition Facts

Calories349kcal
Protein23.86%
Fat60.41%
Carbs15.73%

Properties

Glycemic Index
54.42
Glycemic Load
5
Inflammation Score
-8
Nutrition Score
18.70521746511%

Flavonoids

Naringenin
0.32mg
Isorhamnetin
4.85mg
Kaempferol
1.23mg
Myricetin
0.07mg
Quercetin
12.2mg

Nutrients percent of daily need

Calories:348.81kcal
17.44%
Fat:23.67g
36.41%
Saturated Fat:10.56g
66.02%
Carbohydrates:13.87g
4.62%
Net Carbohydrates:10.88g
3.95%
Sugar:4.12g
4.57%
Cholesterol:63.34mg
21.11%
Sodium:863.22mg
37.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.03g
42.06%
Vitamin K:46.68µg
44.45%
Vitamin B1:0.54mg
36.27%
Selenium:24.66µg
35.23%
Phosphorus:299.16mg
29.92%
Vitamin A:1367.46IU
27.35%
Vitamin B3:4.48mg
22.4%
Calcium:206.72mg
20.67%
Vitamin B2:0.35mg
20.65%
Manganese:0.39mg
19.68%
Zinc:2.79mg
18.57%
Vitamin B6:0.37mg
18.38%
Iron:3.15mg
17.52%
Folate:68.49µg
17.12%
Vitamin B12:0.89µg
14.76%
Potassium:492.26mg
14.06%
Vitamin C:11.45mg
13.88%
Copper:0.27mg
13.5%
Vitamin E:1.94mg
12.97%
Fiber:2.99g
11.97%
Magnesium:40.58mg
10.15%
Vitamin B5:0.74mg
7.41%
Vitamin D:0.5µg
3.31%
Source:My Recipes