Ham Tetrazzini

Health score
10%
Ham Tetrazzini
45 min.
5
311kcal

Suggestions


Welcome to a delightful culinary adventure with our Ham Tetrazzini! This comforting dish is perfect for any meal of the day, whether you're looking for a satisfying lunch or a cozy dinner. With its creamy sauce, tender noodles, and savory ham, this recipe is sure to become a family favorite.

Imagine the aroma of sautéed mushrooms and green bell peppers wafting through your kitchen as you prepare this delicious main course. The combination of flavors is simply irresistible, with the richness of the cheese and the subtle hint of dry sherry elevating the dish to new heights. Plus, it's a fantastic way to use up leftover ham, making it both economical and delicious!

In just 45 minutes, you can whip up a hearty meal that serves five, all while keeping the calorie count in check at around 311 kcal per serving. The balance of protein, fat, and carbohydrates ensures that you’ll feel satisfied without the guilt. So gather your ingredients, preheat your oven, and get ready to impress your family and friends with this scrumptious Ham Tetrazzini. It’s comfort food at its finest!

Ingredients

  • 0.3 teaspoon pepper black
  • cups wide egg noodles hot cooked uncooked ( 5 ounces pasta)
  • 0.3 cup breadcrumbs dry
  • tablespoon cooking sherry dry
  • 0.3 cup flour all-purpose
  • 0.5 cup bell pepper diced green
  • cup ham light lean cubed cooked (such as and )
  • cup milk 2% reduced-fat
  • cup low-salt chicken broth 
  • tablespoon butter 
  • cups mushrooms sliced
  • 0.3 cup parmesan cheese grated

Equipment

  • bowl
  • frying pan
  • oven
  • whisk

Directions

  1. Preheat oven to 45
  2. Place flour in a bowl; add broth, milk, and pepper. Stir the flour mixture well with a whisk.
  3. Melt margarine in a nonstick skillet over medium-high heat.
  4. Add mushrooms and bell pepper; saut 3 minutes.
  5. Add flour mixture. Cook 2 minutes or until thick and bubbly; stir constantly.
  6. Combine sauce, noodles, ham, cheese, and sherry in a 1 1/2-quart casserole or 10-inch round gratin dish; sprinkle with breadcrumbs.
  7. Bake at 450 for 10 minutes or until bubbly.

Nutrition Facts

Calories311kcal
Protein20.67%
Fat27.97%
Carbs51.36%

Properties

Glycemic Index
42.8
Glycemic Load
15.3
Inflammation Score
-5
Nutrition Score
14.864782478498%

Flavonoids

Catechin
0.02mg
Epicatechin
0.02mg
Hesperetin
0.01mg
Naringenin
0.01mg
Luteolin
0.7mg
Kaempferol
0.01mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:310.83kcal
15.54%
Fat:9.65g
14.85%
Saturated Fat:3.09g
19.32%
Carbohydrates:39.87g
13.29%
Net Carbohydrates:37.57g
13.66%
Sugar:4.45g
4.94%
Cholesterol:53.91mg
17.97%
Sodium:500.61mg
21.77%
Alcohol:0.31g
100%
Alcohol %:0.13%
100%
Protein:16.05g
32.1%
Selenium:38.44µg
54.92%
Phosphorus:294.78mg
29.48%
Vitamin B2:0.42mg
24.56%
Manganese:0.49mg
24.33%
Vitamin C:18.15mg
22%
Vitamin B1:0.33mg
21.84%
Vitamin B3:4.19mg
20.96%
Copper:0.31mg
15.51%
Calcium:148.65mg
14.86%
Vitamin B12:0.84µg
13.93%
Zinc:2.06mg
13.75%
Vitamin B5:1.3mg
13.01%
Potassium:392.55mg
11.22%
Vitamin B6:0.22mg
10.84%
Magnesium:42.88mg
10.72%
Iron:1.8mg
10.03%
Folate:37.39µg
9.35%
Fiber:2.31g
9.23%
Vitamin A:281.8IU
5.64%
Vitamin E:0.37mg
2.45%
Vitamin K:1.98µg
1.89%
Vitamin D:0.21µg
1.37%
Source:My Recipes