Ham & tomato Stromboli

Health score
1%
Ham & tomato Stromboli
120 min.
6
289kcal

Suggestions

Ingredients

  •  batch bread dough white well (see 'Goes with' recipe below)
  • tbsp tomato sauce 
  •  ham wafer-thin
  • 100 mozzarella cheese grated
  • handful basil leaf 
  •  eggs beaten

Equipment

  • oven

Directions

  1. Make the dough, leave to rise and knock back as stated.
  2. Heat oven to 200C/fan 180C/gas
  3. On a lightly floured surface, roll the dough out to a rough rectangle about 40 x 25cm.
  4. Spread the sauce over the dough, leaving a small border, and scatter over the ham, mozzarella and basil. Tuck the short sides in and roll up the long side like a Swiss roll. Lift onto a tray, seal-side down, and brush with the egg.
  5. Bake for 30 mins until puffed up and golden dont worry if there are a few cracks. Leave to cool slightly, then serve sliced on a board.

Nutrition Facts

Calories289kcal
Protein17.72%
Fat29.39%
Carbs52.89%

Properties

Glycemic Index
23.67
Glycemic Load
0.36
Inflammation Score
-2
Nutrition Score
4.5217391252518%

Nutrients percent of daily need

Calories:289.25kcal
14.46%
Fat:9.01g
13.87%
Saturated Fat:3.27g
20.41%
Carbohydrates:36.5g
12.17%
Net Carbohydrates:34.8g
12.66%
Sugar:0.73g
0.82%
Cholesterol:49.13mg
16.38%
Sodium:704.94mg
30.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.23g
24.46%
Selenium:8.35µg
11.93%
Phosphorus:107.72mg
10.77%
Calcium:91.94mg
9.19%
Vitamin B12:0.53µg
8.91%
Vitamin B2:0.12mg
7.15%
Fiber:1.69g
6.77%
Vitamin B1:0.1mg
6.39%
Zinc:0.94mg
6.28%
Vitamin A:234.8IU
4.7%
Vitamin B6:0.09mg
4.35%
Vitamin B3:0.8mg
4%
Potassium:108.36mg
3.1%
Iron:0.48mg
2.66%
Vitamin E:0.38mg
2.52%
Vitamin B5:0.25mg
2.47%
Magnesium:9.34mg
2.33%
Vitamin K:2.21µg
2.1%
Vitamin D:0.31µg
2.08%
Copper:0.04mg
1.86%
Folate:6.61µg
1.65%
Manganese:0.03mg
1.44%
Vitamin C:1.11mg
1.35%