Hamentaschen

Vegetarian
Hamentaschen
119 min.
35
128kcal

Suggestions

Ingredients

  • 1.5 teaspoons double-acting baking powder 
  • cups apricots dried finely chopped
  •  eggs 
  •  egg white 
  • 2.7 cups flour all-purpose
  • 0.7 cup honey 
  • 1.3 cups orange juice 
  • 0.5  orange zest grated
  • 0.3 teaspoon salt 
  • 0.7 cup sugar 
  • 0.8 cup butter unsalted cold

Equipment

  • food processor
  • bowl
  • baking sheet
  • sauce pan
  • oven
  • cookie cutter

Directions

  1. Special equipment: 2 1/2 to 3-inch round cookie cutter
  2. Place the ingredients in a saucepan and bring to a boil. Reduce heat and simmer for about 15 minutes or until soft and the liquid is absorbed.
  3. Add water, if needed.
  4. Let cool.
  5. Combine the flour, baking powder and salt in a food processor.
  6. Add the butter and pulse. In a small bowl, mix together the sugar, egg, egg white, and orange zest.
  7. Add it to the processor and pulse to mix, being careful not to over mix. Divide into 2 disks and chill 30 minutes.
  8. Preheat oven to 350 degrees F.
  9. Roll out the dough on a floured work surface to 1/4-inch thick.
  10. Cut out 2 1/2 to 3-inch disks. (You can re-roll the scrapes to make more disks.)
  11. Place a disk of dough down and place 1 teaspoon of filling in the center. Pinch the disk in 3 places to form a triangular shape with the filling still showing in the center. They will look like 3 cornered hats.
  12. Place 2 inches apart on baking sheets. Continue until all the disks are made.
  13. Bake for 12 to 14 minutes.

Nutrition Facts

Calories128kcal
Protein4.86%
Fat28.61%
Carbs66.53%

Properties

Glycemic Index
10.71
Glycemic Load
12.61
Inflammation Score
-4
Nutrition Score
3.1039130467436%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
1.13mg
Naringenin
0.2mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:128.49kcal
6.42%
Fat:4.23g
6.51%
Saturated Fat:2.56g
15.98%
Carbohydrates:22.12g
7.37%
Net Carbohydrates:21.27g
7.74%
Sugar:13.9g
15.45%
Cholesterol:15.13mg
5.04%
Sodium:39.85mg
1.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.62g
3.23%
Vitamin A:415.69IU
8.31%
Vitamin C:5.06mg
6.14%
Selenium:4.08µg
5.83%
Vitamin B1:0.09mg
5.69%
Folate:21.96µg
5.49%
Manganese:0.09mg
4.49%
Vitamin B2:0.07mg
4.11%
Iron:0.73mg
4.06%
Vitamin B3:0.81mg
4.03%
Potassium:123.39mg
3.53%
Fiber:0.85g
3.4%
Vitamin E:0.46mg
3.05%
Phosphorus:25mg
2.5%
Copper:0.05mg
2.4%
Calcium:19.27mg
1.93%
Magnesium:6.07mg
1.52%
Vitamin B5:0.13mg
1.29%
Vitamin B6:0.02mg
1.14%