Hand-Cut Spaetzle

Vegetarian
Health score
6%
Hand-Cut Spaetzle
45 min.
6
394kcal

Suggestions

Ingredients

  • cup celery leaves 
  • large egg yolks 
  • large eggs 
  • cups flour all-purpose
  • 0.5 cup heavy cream 
  • servings pepper freshly ground
  • 1.5 teaspoons salt 
  • tablespoons butter unsalted

Equipment

  • bowl
  • baking sheet
  • pot
  • plastic wrap

Directions

  1. In a large bowl, combine the flour and salt. In another bowl, beat the egg yolks with the whole eggs and cream. Stir the egg mixture into the flour until a dough forms. Knead and shape the dough into a smooth ball. Flatten the dough into a disk, wrap in plastic wrap and let rest at room temperature for 1 hour.
  2. Cut the dough into quarters. On a lightly floured work surface, roll out one-quarter of the dough 1/8 inch thick.
  3. Cut the dough into 3-inch-wide strips.
  4. Cut each strip crosswise into 1/8-inch-wide noodles and transfer to a baking sheet. Repeat with the remaining dough.
  5. Bring a large pot of salted water to a boil.
  6. Add the noodles and cook until tender, about 4 minutes; drain.
  7. Add the butter to the pot and melt over low heat.
  8. Add the noodles and celery leaves and toss well. Season with salt and pepper and serve at once.
  9. Make Ahead: The spaetzle dough can be refrigerated overnight.
  10. Let return to room temperature before rolling out.

Nutrition Facts

Calories394kcal
Protein11.5%
Fat37.33%
Carbs51.17%

Properties

Glycemic Index
23.17
Glycemic Load
34.69
Inflammation Score
-7
Nutrition Score
14.887826147287%

Flavonoids

Apigenin
1.12mg
Luteolin
0.41mg
Kaempferol
0.09mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:394.49kcal
19.72%
Fat:16.22g
24.95%
Saturated Fat:8.68g
54.24%
Carbohydrates:50.02g
16.67%
Net Carbohydrates:47.68g
17.34%
Sugar:1.4g
1.56%
Cholesterol:216.85mg
72.28%
Sodium:649.16mg
28.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.24g
22.49%
Selenium:33.46µg
47.8%
Folate:153.9µg
38.48%
Vitamin B1:0.53mg
35.32%
Vitamin B2:0.51mg
29.78%
Manganese:0.49mg
24.62%
Iron:3.62mg
20.09%
Vitamin B3:3.85mg
19.24%
Vitamin A:839.19IU
16.78%
Phosphorus:166.94mg
16.69%
Vitamin K:13µg
12.38%
Vitamin B5:1.02mg
10.22%
Fiber:2.34g
9.37%
Vitamin D:1.33µg
8.88%
Vitamin B12:0.41µg
6.82%
Zinc:1.02mg
6.79%
Vitamin B6:0.13mg
6.6%
Potassium:226.16mg
6.46%
Copper:0.13mg
6.46%
Calcium:64.11mg
6.41%
Vitamin E:0.9mg
6.02%
Magnesium:22.32mg
5.58%
Vitamin C:1.34mg
1.63%
Source:My Recipes