Hanukkah Latkes

Vegetarian
Health score
1%
Hanukkah Latkes
45 min.
6
123kcal

Suggestions

Ingredients

  • 1.3 pounds baking potato cubed peeled
  • 0.3 teaspoon double-acting baking powder 
  •  egg whites 
  • tablespoons flour all-purpose
  • tablespoons nonfat cream sour
  • small onion quartered
  • 0.1 teaspoon pepper 
  • 0.5 teaspoon salt 
  • tablespoon vegetable oil divided

Equipment

  • food processor
  • frying pan

Directions

  1. Place the first 7 ingredients in a food processor. Pulse 20 times or until potato is very finely chopped.
  2. Heat 1/2 teaspoon oil in a large nonstick skillet over medium-high heat. Spoon about 1 heaping tablespoon batter per pancake into skillet; cook 1 1/2 minutes on each side or until browned. Repeat procedure with remaining oil and batter.
  3. Serve pancakes with sour cream; garnish with green onions, if desired.

Nutrition Facts

Calories123kcal
Protein12.36%
Fat17.2%
Carbs70.44%

Properties

Glycemic Index
51.79
Glycemic Load
15.1
Inflammation Score
-2
Nutrition Score
5.5043477493784%

Flavonoids

Isorhamnetin
0.58mg
Kaempferol
0.08mg
Quercetin
2.37mg

Nutrients percent of daily need

Calories:122.73kcal
6.14%
Fat:2.4g
3.69%
Saturated Fat:0.38g
2.37%
Carbohydrates:22.09g
7.36%
Net Carbohydrates:20.59g
7.49%
Sugar:1.21g
1.34%
Cholesterol:1.08mg
0.36%
Sodium:250.23mg
10.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.88g
7.75%
Vitamin B6:0.34mg
17.21%
Potassium:446.17mg
12.75%
Manganese:0.19mg
9.37%
Vitamin C:6.25mg
7.58%
Phosphorus:74.68mg
7.47%
Vitamin B1:0.11mg
7.18%
Magnesium:25.87mg
6.47%
Vitamin B2:0.11mg
6.39%
Fiber:1.51g
6.02%
Vitamin B3:1.16mg
5.79%
Vitamin K:5.99µg
5.71%
Selenium:3.92µg
5.6%
Copper:0.11mg
5.52%
Iron:0.99mg
5.48%
Folate:21.75µg
5.44%
Calcium:41.14mg
4.11%
Vitamin B5:0.33mg
3.29%
Zinc:0.38mg
2.5%
Vitamin E:0.2mg
1.33%
Source:My Recipes