Happy Apple Zucchini Muffins

Vegetarian
Health score
5%
Happy Apple Zucchini Muffins
110 min.
12
152kcal

Suggestions

Discover the perfect balance of sweet and savory in these delightful Happy Apple Zucchini Muffins, a true celebration of wholesome, vegetarian baking. These muffins are an ideal solution for those who want to sneak in essential vegetables without sacrificing flavor, transforming humble ingredients like shredded zucchini, grated carrots, and fresh apples into a moist, tender, and incredibly satisfying treat. With a mere 152 calories per serving, they are a guilt-free indulgence perfect for energizing your morning breakfast, fueling a mid-morning snack, or enjoying as a comforting part of a leisurely brunch.

What sets these muffins apart is their impressive nutritional profile, boasting a carbohydrate-rich composition that provides sustained energy while delivering a satisfying dose of protein. The combination of wheat flour, oat bran, and nonfat plain yogurt creates a texture that is light yet substantial, ensuring every bite feels luxurious. The warm notes of ground cinnamon and vanilla extract weave through the batter, harmonizing beautifully with the natural sweetness of the apples and the subtle earthiness of the zucchini. This recipe is not only easy to prepare but also incredibly versatile, making it a staple for any home baker looking to elevate their daily routine.

Whether you are a busy parent needing a quick, healthy grab-and-go option or a cooking enthusiast eager to experiment with creative vegetable pairings, these muffins deliver on both taste and health. They prove that nutritious eating does not have to be boring, offering a vibrant and flavorful experience that the whole family will love. So, gather your ingredients and get ready to bake a batch that brings joy to your kitchen and satisfaction to your palate.

Ingredients

  • 1.3 cups apples peeled chopped
  • 1.5 teaspoons double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • 0.8 cup brown sugar packed
  • 0.5 cup carrots grated
  •  eggs 
  • 0.5 teaspoon ground cinnamon 
  • 0.5 cup oat bran 
  • 0.8 cup nonfat yogurt plain
  • 0.5 teaspoon vanilla extract 
  • 1.5 cups flour 
  • cup zucchini shredded

Equipment

  • bowl
  • oven
  • wire rack
  • toothpicks
  • muffin liners

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease 12 muffin cups, or line with paper muffin liners.
  2. Sift flour, oat bran, baking soda, baking powder, and cinnamon together in a large bowl; set aside. Beat eggs for 1 minute, then beat in yogurt, brown sugar, and vanilla extract. Stir flour mixture into egg mixture until batter is just blended. Fold apples, zucchini, and carrot into batter until evenly distributed. Spoon batter into prepared muffin cups, filling cups about 2/3 full.
  3. Bake in preheated oven for 15 minutes and rotate muffin cups 180 degrees. Continue baking until a toothpick inserted into the center comes out clean, about 10 more minutes. Cool in the pans for 10 minutes before removing to cool completely on a wire rack.

Nutrition Facts

Calories152kcal
Protein11.21%
Fat7.26%
Carbs81.53%

Properties

Glycemic Index
26.69
Glycemic Load
10.82
Inflammation Score
-6
Nutrition Score
7.2304347805355%

Flavonoids

Cyanidin
0.2mg
Catechin
0.17mg
Epigallocatechin
0.03mg
Epicatechin
0.98mg
Epigallocatechin 3-gallate
0.02mg
Luteolin
0.02mg
Kaempferol
0.03mg
Quercetin
0.6mg

Nutrients percent of daily need

Calories:152.15kcal
7.61%
Fat:1.3g
2%
Saturated Fat:0.35g
2.2%
Carbohydrates:32.81g
10.94%
Net Carbohydrates:31g
11.27%
Sugar:16.54g
18.38%
Cholesterol:27.59mg
9.2%
Sodium:129.83mg
5.64%
Alcohol:0.06g
100%
Alcohol %:0.08%
100%
Protein:4.51g
9.02%
Manganese:0.45mg
22.26%
Vitamin A:959.6IU
19.19%
Selenium:10.55µg
15.08%
Vitamin B1:0.2mg
13.46%
Phosphorus:110.93mg
11.09%
Vitamin B2:0.17mg
10.23%
Folate:40.5µg
10.13%
Calcium:85.66mg
8.57%
Iron:1.37mg
7.6%
Fiber:1.8g
7.21%
Magnesium:23.57mg
5.89%
Vitamin B3:1.12mg
5.61%
Potassium:171.15mg
4.89%
Vitamin B5:0.42mg
4.16%
Zinc:0.56mg
3.77%
Vitamin B6:0.07mg
3.55%
Vitamin C:2.9mg
3.52%
Copper:0.07mg
3.43%
Vitamin B12:0.16µg
2.64%
Vitamin K:1.72µg
1.64%
Vitamin E:0.21mg
1.4%
Source:Allrecipes