Harden Your Arteries Pie Crust

Vegetarian
Dairy Free
Health score
2%
Harden Your Arteries Pie Crust
25 min.
8
84kcal

Suggestions


Are you ready to elevate your baking game with a pie crust that’s both simple and delicious? Introducing the Harden Your Arteries Pie Crust, a delightful vegetarian and dairy-free option that will have your taste buds dancing with joy! This crust is perfect for those who appreciate the rich, flaky texture that only a well-made pie crust can offer.

In just 25 minutes, you can whip up this easy-to-follow recipe that serves eight, making it ideal for gatherings or family dinners. With only 84 calories per serving, you can indulge without the guilt. The secret to this crust lies in the combination of all-purpose flour and lard, which creates a wonderfully tender and flaky texture that pairs beautifully with both sweet and savory fillings.

Whether you’re preparing a classic fruit pie, a savory quiche, or even a decadent chocolate tart, this crust will provide the perfect foundation for your culinary creations. Plus, the addition of vinegar adds a subtle tang that enhances the overall flavor profile. So, roll up your sleeves and get ready to impress your friends and family with this delightful pie crust that’s sure to become a staple in your kitchen!

Ingredients

  •  eggs 
  • 1.3 cups flour all-purpose
  • 0.3 teaspoon salt 
  • teaspoon vinegar 
  • 0.3 cup frangelico 
  • 0.3 cup frangelico 

Equipment

  • bowl
  • blender
  • plastic wrap

Directions

  1. In a medium bowl, stir together the flour and salt. Use a pastry blender to cut in the lard, until it resembles small peas. Using a fork, lightly stir in the egg and vinegar. If the dough does not stick together enough to pull away from the sides of the bowl, stir in a little cold water, about 1 teaspoon at a time. Form dough into a ball, wrap in plastic wrap, and refrigerate for at least 30 minutes before using.

Nutrition Facts

Calories84kcal
Protein13.93%
Fat8.01%
Carbs78.06%

Properties

Glycemic Index
15.63
Glycemic Load
11.5
Inflammation Score
-1
Nutrition Score
3.3682609064424%

Nutrients percent of daily need

Calories:83.81kcal
4.19%
Fat:0.73g
1.12%
Saturated Fat:0.2g
1.28%
Carbohydrates:15.94g
5.31%
Net Carbohydrates:15.38g
5.59%
Sugar:0.08g
0.09%
Cholesterol:20.46mg
6.82%
Sodium:80.91mg
3.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.85g
5.69%
Selenium:8.75µg
12.51%
Vitamin B1:0.17mg
11.05%
Folate:40.71µg
10.18%
Vitamin B2:0.13mg
7.53%
Manganese:0.14mg
7.21%
Vitamin B3:1.23mg
6.17%
Iron:1.06mg
5.91%
Phosphorus:33.42mg
3.34%
Fiber:0.56g
2.25%
Vitamin B5:0.18mg
1.76%
Copper:0.03mg
1.7%
Zinc:0.22mg
1.45%
Magnesium:5.25mg
1.31%
Source:Allrecipes