Harissa chicken traybake with peppers & feta

Health score
19%
Harissa chicken traybake with peppers & feta
45 min.
4
388kcal

Suggestions


Looking to spice up your dinner routine? This Harissa Chicken Traybake with Peppers and Feta is your answer! Bursting with flavor and incredibly easy to prepare, this dish is perfect for busy weeknights or a relaxed dinner with friends and family. The combination of tender boneless chicken thighs marinated in aromatic harissa paste and tangy red wine vinegar creates a mouthwatering foundation that pairs wonderfully with the sweetness of roasted red onions and vibrant bell peppers.

The addition of crumbled feta brings a delightful creaminess that offsets the heat of the harissa, while toasted pine nuts add a satisfying crunch that elevates each bite. Not only is this traybake a feast for the eyes with its colorful ingredients, but it's also a complete meal when served alongside fluffy couscous, making it a wholesome choice for lunch or dinner.

In just 45 minutes, you can have this delicious and nutritious dish on the table, ready to impress your loved ones. Whether you're looking to start your culinary adventure or impress seasoned foodies, this recipe checks all the boxes! Dive into the bold flavors of North African cuisine and discover a new favorite in your kitchen!

Ingredients

  • tbsp harissa 
  • tbsp red wine vinegar 
  • 500 chicken thighs boneless skinless
  •  onion red cut into quarters
  • large roasted peppers cut into chunky pieces
  • 100 feta cheese 
  • 50 pinenuts toasted
  • 200 couscous cooked

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Heat oven to 200C/180C fan/gas
  2. In a large bowl, mix together the harissa paste and the vinegar, then add the chicken and onions.
  3. Spread the mixture out in a large roasting tin and roast for 35 mins, turning at least once. In the final 10 mins, add the peppers and feta, then sprinkle with the pine nuts just before the end of the cooking time.
  4. Serve with the pan juices and couscous.

Nutrition Facts

Calories388kcal
Protein33.13%
Fat44.66%
Carbs22.21%

Properties

Glycemic Index
29.75
Glycemic Load
8.49
Inflammation Score
-6
Nutrition Score
22.339130440484%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.76mg
Kaempferol
0.36mg
Myricetin
0.02mg
Quercetin
11.16mg

Nutrients percent of daily need

Calories:388.06kcal
19.4%
Fat:19.28g
29.65%
Saturated Fat:5.27g
32.96%
Carbohydrates:21.57g
7.19%
Net Carbohydrates:19.07g
6.94%
Sugar:3.83g
4.25%
Cholesterol:141mg
47%
Sodium:755.26mg
32.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.17g
64.35%
Selenium:46.25µg
66.07%
Manganese:1.27mg
63.58%
Vitamin B3:8.55mg
42.77%
Phosphorus:424.72mg
42.47%
Vitamin B6:0.81mg
40.52%
Vitamin B2:0.5mg
29.4%
Zinc:3.7mg
24.64%
Vitamin B5:2.04mg
20.41%
Vitamin B12:1.22µg
20.38%
Magnesium:77.46mg
19.36%
Vitamin B1:0.26mg
17.64%
Vitamin C:13.99mg
16.96%
Calcium:162.46mg
16.25%
Potassium:561.89mg
16.05%
Copper:0.32mg
15.96%
Iron:2.38mg
13.24%
Vitamin E:1.66mg
11.04%
Vitamin K:11.47µg
10.93%
Fiber:2.5g
10%
Folate:38.83µg
9.71%
Vitamin A:287.42IU
5.75%