Harissa veg, goat’s cheese & couscous salad

Vegetarian
Health score
37%
Harissa veg, goat’s cheese & couscous salad
10 min.
2
310kcal

Suggestions

Ingredients

  • 100 couscous 
  • 0.5  juice of lemon 
  • 200 butternut squash work leftover well canned (save any oil from the roasting tin to mix into your salad)
  • tbsp harissa 
  • 50 goat's cheese 
  • small handful rocket leaves 

Equipment

  • bowl
  • kitchen towels

Directions

  1. Put the couscous in a bowl, season and add the lemon juice.
  2. Pour over 100ml boiling water from the kettle, cover with a tea towel and leave for a few mins until the liquid has been completely absorbed.
  3. Fluff up the couscous with a fork. Toss the leftover roasted veg with the harissa and any oil from the roasting tin.
  4. Add to the couscous with the cheese and rocket. Pack into tubs and chill until lunchtime, or eat straight away.

Nutrition Facts

Calories310kcal
Protein15.94%
Fat16.66%
Carbs67.4%

Properties

Glycemic Index
48.5
Glycemic Load
23.61
Inflammation Score
-10
Nutrition Score
16.921304376229%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Isorhamnetin
0.43mg
Kaempferol
3.49mg
Quercetin
0.82mg

Nutrients percent of daily need

Calories:310.05kcal
15.5%
Fat:5.8g
8.92%
Saturated Fat:3.74g
23.36%
Carbohydrates:52.77g
17.59%
Net Carbohydrates:47.91g
17.42%
Sugar:3.81g
4.24%
Cholesterol:11.5mg
3.83%
Sodium:204.27mg
8.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.48g
24.96%
Vitamin A:11177IU
223.54%
Manganese:0.65mg
32.5%
Vitamin C:26.6mg
32.25%
Copper:0.4mg
19.85%
Fiber:4.86g
19.45%
Phosphorus:191.7mg
19.17%
Magnesium:66.05mg
16.51%
Vitamin B3:3.21mg
16.05%
Vitamin B6:0.29mg
14.71%
Potassium:513.88mg
14.68%
Vitamin B1:0.21mg
14.13%
Folate:51.88µg
12.97%
Vitamin B5:1.25mg
12.45%
Vitamin K:12.84µg
12.23%
Calcium:112.95mg
11.3%
Vitamin E:1.68mg
11.22%
Iron:1.93mg
10.71%
Vitamin B2:0.17mg
9.94%
Zinc:0.86mg
5.72%
Selenium:1.32µg
1.89%