Haroseth (Dried Fruit and Nut Paste)

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
26%
Haroseth (Dried Fruit and Nut Paste)
40 min.
3
621kcal

Suggestions


Haroseth, a delightful and aromatic paste, is a traditional dish that beautifully captures the essence of Jewish culinary heritage. This vibrant mixture of dried fruits and nuts is not only a feast for the senses but also a versatile addition to your meals. Whether you're looking for a unique spread for your next gathering or a wholesome accompaniment to your dinner, Haroseth is sure to impress.

With its rich flavors and textures, this recipe is a celebration of nature's bounty. The combination of toasted almonds, walnuts, and a medley of dried fruits like apples, Turkish apricots, and golden raisins creates a harmonious blend that is both sweet and nutty. The warm spices of allspice and cinnamon add depth, while the zesty orange peel brings a refreshing brightness to the mix.

Not only is Haroseth a delicious treat, but it is also a healthy choice. This vegan, gluten-free, and dairy-free dish is packed with nutrients, making it a guilt-free indulgence. With just 40 minutes of preparation, you can create a dish that serves three and is perfect for lunch, dinner, or as a main course. Plus, it can be made ahead of time, allowing the flavors to meld beautifully. Dive into the world of Haroseth and experience a taste of tradition that is sure to become a favorite in your kitchen!

Ingredients

  • 0.5 teaspoon allspice 
  • ounces almonds raw cooled toasted
  • ounces apples dried packed
  • ounces apricots 
  • 0.5 teaspoon cinnamon 
  • ounces golden raisins 
  • inch orange zest white
  • ounces walnuts cooled toasted
  • 0.5 cup cooking wine dry

Equipment

  • food processor
  • bowl

Directions

  1. Pulse toasted nuts in a food processor until coarsely chopped.
  2. Add dried fruit, zest, and spices and pulse again until chopped.
  3. Add Port and pulse until all ingredients are chopped and combined into a coarse paste.
  4. Transfer to a bowl and stir in raisins.
  5. •Haroseth can be made up to 2 days ahead and kept chilled in an airtight container.

Nutrition Facts

Calories621kcal
Protein8.92%
Fat52.89%
Carbs38.19%

Properties

Glycemic Index
64.11
Glycemic Load
19.56
Inflammation Score
-9
Nutrition Score
24.88739146357%

Flavonoids

Cyanidin
1.7mg
Catechin
2.22mg
Epigallocatechin
0.98mg
Epicatechin
2.47mg
Eriodictyol
0.09mg
Naringenin
0.16mg
Isorhamnetin
1mg
Kaempferol
1.21mg
Quercetin
1.59mg

Nutrients percent of daily need

Calories:621.28kcal
31.06%
Fat:37.79g
58.15%
Saturated Fat:3.26g
20.35%
Carbohydrates:61.39g
20.46%
Net Carbohydrates:49.43g
17.97%
Sugar:40.07g
44.52%
Cholesterol:0mg
0%
Sodium:31.93mg
1.39%
Alcohol:4.16g
100%
Alcohol %:2.44%
100%
Protein:14.35g
28.69%
Manganese:2.1mg
104.92%
Vitamin E:10.5mg
70%
Copper:1.04mg
52.22%
Fiber:11.96g
47.83%
Magnesium:172.2mg
43.05%
Vitamin B2:0.61mg
35.63%
Phosphorus:343.8mg
34.38%
Potassium:918.81mg
26.25%
Iron:3.56mg
19.75%
Vitamin B6:0.39mg
19.42%
Vitamin A:940.19IU
18.8%
Vitamin C:14.16mg
17.16%
Calcium:171.52mg
17.15%
Zinc:2.37mg
15.81%
Vitamin B3:2.68mg
13.41%
Vitamin B1:0.2mg
13.27%
Folate:51.58µg
12.9%
Vitamin B5:0.6mg
6.02%
Selenium:3.7µg
5.29%
Vitamin K:4.27µg
4.07%
Source:Epicurious