Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Harvest Crunch Salad
Harvest Crunch Salad
Vegetarian
Health score
6%
Download PDF
Side Dish
Antipasti
Starter
Snack
25 min.
Preparation time
Preparation: 25 min.
Gaps: no
Total: 25 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 192g
Price Per Serving: 1.16$
364kcal
Nutrition
Calories: 364kcal
Protein: 7.25%
Fat: 37.22%
Carbs: 55.53%
Suggestions
YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade
$8.89
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D
$8.99
8 Blade All-in-1 Vegetable Chopper Mandoline Slicer with Container, Food Chopper, Onion Chopper, Veggie Cutter for Salad, Kit
$16.99
TempPro TP19H Digital Meat Thermometer for Cooking, 1 Sec Instant Read Food Thermometer with Motion-Sensing Wake for BBQ Gril
$13.99
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain
$14.99
ChefAide 5 Pieces Silicone Spatula Set, Food Grade Rubber Spatula, Upgrade Strong Handle with Ergonomic Grip, Heat Resistant
$8.99
Lifewit Expandable Silverware Organizer, Plastic Utensil Tray for Kitchen Drawer, BPA Free Flatware Cutlery Holder, Space-Sav
$8.99
5 PCS Large Fruit Containers for Fridge - Leakproof Food Storage Containers with Removable Colander - Dishwasher & microwave
$20.89
Mueller The Real Original Pro Chopper since 2013 Vegetable Chopper Mandoline Slicer, 8 Blade Food Veggie Chopper Onion Vegeta
$26.99
Magic Bullet Blender, Small, Silver, 11 Piece Set
$34.99
STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid 40 oz | Built-In Straw and Handle | Cup Holder Compatible for
$45.00
S&T INC. Dish Drying Mat XL, 18” x 24”, Absorbent Microfiber Kitchen Counter Mat, Dish Drying Pad for Dishes, Utensils, Pots
$13.99
STANLEY Quencher H2.0 Tumbler with Handle and Straw 30 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins
$35.00
DOQAUS Ice Cube Tray with Lid and Bin - 4 Pack Silicone Ice Cube Trays for Freezer, Stackable Ice Bucket Kits with Storage Co
$13.99
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi
$13.99
Ingredients
3
large
anjou pears
cut into bite-size pieces
0.5
cup
caramel ice-cream topping
fat-free
8
ounce
cream cheese
softened
0.5
cup
cranberries
dried
2
cups
cereal
low-fat
0.5
teaspoon
ground cinnamon
2
tablespoons
juice of lemon
6
ounce
vanilla yogurt
Equipment
bowl
hand mixer
Directions
Place pears and cranberries in a large bowl; sprinkle with lemon juice, and gently toss.
Beat cream cheese in a large bowl at medium speed with an electric mixer until fluffy.
Add yogurt and cinnamon, beating at low speed until blended. Fold half of cream cheese mixture into pear mixture.
Layer half each of pear mixture and granola in a large serving bowl.
Spread remaining half of cream cheese mixture on top; drizzle with half of caramel. Repeat layers, omitting cream cheese layer.
Serve immediately, or chill 2 hours, if desired.
Nutrition Facts
Calories
364kcal
Protein
7.25%
Fat
37.22%
Carbs
55.53%
Properties
Glycemic Index
8.59
Glycemic Load
4.26
Inflammation Score
-5
Nutrition Score
9.6521739026775%
Flavonoids
Cyanidin
1.82mg
Delphinidin
0.01mg
Catechin
0.23mg
Epigallocatechin
0.51mg
Epicatechin
3.24mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Isorhamnetin
0.26mg
Myricetin
0.18mg
Quercetin
1.08mg
Nutrients
percent of daily need
Calories:
363.87kcal
18.19%
Fat:
15.73g
24.2%
Saturated Fat:
6.6g
41.27%
Carbohydrates:
52.79g
17.6%
Net Carbohydrates:
48.05g
17.47%
Sugar:
32.29g
35.87%
Cholesterol:
29.7mg
9.9%
Sodium:
162.57mg
7.07%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
6.89g
13.79%
Manganese:
0.91mg
45.61%
Fiber:
4.74g
18.96%
Phosphorus:
165.55mg
16.56%
Selenium:
9.08µg
12.97%
Vitamin E:
1.7mg
11.34%
Vitamin B2:
0.19mg
11.06%
Calcium:
106.93mg
10.69%
Magnesium:
41.06mg
10.26%
Potassium:
319.81mg
9.14%
Iron:
1.57mg
8.73%
Copper:
0.17mg
8.64%
Vitamin A:
424.75IU
8.49%
Vitamin B1:
0.12mg
8.15%
Zinc:
1.03mg
6.84%
Vitamin C:
5.45mg
6.61%
Vitamin K:
6.37µg
6.07%
Folate:
22.34µg
5.58%
Vitamin B5:
0.54mg
5.39%
Vitamin B6:
0.09mg
4.59%
Vitamin B12:
0.22µg
3.7%
Vitamin B3:
0.52mg
2.62%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Cheese
Pears
Lacto Ovo Vegetarian
Source:
My Recipes
You May Also Like
45 min.
4
113kcal
Spinach Artichoke Dip
5 min.
4
337kcal
Pea, mint & chilli dip
5 min.
2
179kcal
Fiber One® Strawberry Smoothies
45 min.
2
799kcal
California Barley Bowl with Lemony Yogurt Sauce
60 min.
4
407kcal
Winter vegetable pie
50 min.
4
408kcal
Tomato & chickpea bake
10 min.
2
718kcal
Beet, spinach & goat’s cheese couscous
45 min.
4
853kcal
Hummus
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples