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Ingredient
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Recipes
Harvest Crunch Salad
Harvest Crunch Salad
Vegetarian
Health score
6%
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Side Dish
Antipasti
Starter
Snack
25 min.
Preparation time
Preparation: 25 min.
Gaps: no
Total: 25 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 192g
Price Per Serving: 1.16$
364kcal
Nutrition
Calories: 364kcal
Protein: 7.25%
Fat: 37.22%
Carbs: 55.53%
Suggestions
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Ingredients
3
large
anjou pears
cut into bite-size pieces
0.5
cup
caramel ice-cream topping
fat-free
8
ounce
cream cheese
softened
0.5
cup
cranberries
dried
2
cups
cereal
low-fat
0.5
teaspoon
ground cinnamon
2
tablespoons
juice of lemon
6
ounce
vanilla yogurt
Equipment
bowl
hand mixer
Directions
Place pears and cranberries in a large bowl; sprinkle with lemon juice, and gently toss.
Beat cream cheese in a large bowl at medium speed with an electric mixer until fluffy.
Add yogurt and cinnamon, beating at low speed until blended. Fold half of cream cheese mixture into pear mixture.
Layer half each of pear mixture and granola in a large serving bowl.
Spread remaining half of cream cheese mixture on top; drizzle with half of caramel. Repeat layers, omitting cream cheese layer.
Serve immediately, or chill 2 hours, if desired.
Nutrition Facts
Calories
364kcal
Protein
7.25%
Fat
37.22%
Carbs
55.53%
Properties
Glycemic Index
8.59
Glycemic Load
4.26
Inflammation Score
-5
Nutrition Score
9.6521739026775%
Flavonoids
Cyanidin
1.82mg
Delphinidin
0.01mg
Catechin
0.23mg
Epigallocatechin
0.51mg
Epicatechin
3.24mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Isorhamnetin
0.26mg
Myricetin
0.18mg
Quercetin
1.08mg
Nutrients
percent of daily need
Calories:
363.87kcal
18.19%
Fat:
15.73g
24.2%
Saturated Fat:
6.6g
41.27%
Carbohydrates:
52.79g
17.6%
Net Carbohydrates:
48.05g
17.47%
Sugar:
32.29g
35.87%
Cholesterol:
29.7mg
9.9%
Sodium:
162.57mg
7.07%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
6.89g
13.79%
Manganese:
0.91mg
45.61%
Fiber:
4.74g
18.96%
Phosphorus:
165.55mg
16.56%
Selenium:
9.08µg
12.97%
Vitamin E:
1.7mg
11.34%
Vitamin B2:
0.19mg
11.06%
Calcium:
106.93mg
10.69%
Magnesium:
41.06mg
10.26%
Potassium:
319.81mg
9.14%
Iron:
1.57mg
8.73%
Copper:
0.17mg
8.64%
Vitamin A:
424.75IU
8.49%
Vitamin B1:
0.12mg
8.15%
Zinc:
1.03mg
6.84%
Vitamin C:
5.45mg
6.61%
Vitamin K:
6.37µg
6.07%
Folate:
22.34µg
5.58%
Vitamin B5:
0.54mg
5.39%
Vitamin B6:
0.09mg
4.59%
Vitamin B12:
0.22µg
3.7%
Vitamin B3:
0.52mg
2.62%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Cheese
Pears
Lacto Ovo Vegetarian
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples