Harvest Pear Crisp

Vegetarian
Harvest Pear Crisp
45 min.
6
266kcal

Suggestions

Ingredients

  • cups bartlett pears cored peeled sliced
  • 0.3 cup brown sugar packed
  • tablespoons butter chilled
  • teaspoon cinnamon divided
  • 0.5 cup flour all-purpose divided
  • tablespoon juice of lemon 
  • 0.5 cup sugar divided
  • tablespoons water 

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. In a bowl, combine pears, water, lemon juice, 1/4 cup sugar, 2 tablespoons flour and 1/2 teaspoon cinnamon. Toss to mix.
  2. Spread in an 8"x8" baking pan sprayed with non-stick vegetable spray. In a separate bowl, cut together butter, brown sugar and remaining sugar, flour and cinnamon until crumbly.
  3. Sprinkle over pear mixture.
  4. Bake at 350 degrees for 45 minutes, or until pears are tender.

Nutrition Facts

Calories266kcal
Protein2.18%
Fat32.28%
Carbs65.54%

Properties

Glycemic Index
40.18
Glycemic Load
20.81
Inflammation Score
-3
Nutrition Score
3.6039130882077%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:266.04kcal
13.3%
Fat:9.74g
14.98%
Saturated Fat:6.01g
37.59%
Carbohydrates:44.5g
14.83%
Net Carbohydrates:41.86g
15.22%
Sugar:32.41g
36.01%
Cholesterol:25.08mg
8.36%
Sodium:79.09mg
3.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.48g
2.96%
Fiber:2.64g
10.54%
Manganese:0.16mg
8.1%
Vitamin A:312.28IU
6.25%
Vitamin B1:0.09mg
6.1%
Folate:24.22µg
6.06%
Selenium:3.94µg
5.63%
Vitamin C:4.06mg
4.92%
Vitamin B2:0.08mg
4.55%
Iron:0.72mg
4.01%
Copper:0.08mg
3.89%
Vitamin B3:0.75mg
3.76%
Vitamin K:3.61µg
3.44%
Potassium:101.18mg
2.89%
Vitamin E:0.37mg
2.48%
Phosphorus:22.53mg
2.25%
Calcium:22.15mg
2.22%
Magnesium:7.97mg
1.99%
Vitamin B6:0.03mg
1.43%
Vitamin B5:0.1mg
1.04%
Zinc:0.15mg
1.01%
Source:My Recipes