Harvest Snack Mix

Health score
6%
Harvest Snack Mix
50 min.
6
624kcal

Suggestions


Welcome to the delightful world of snacking with our Harvest Snack Mix! This scrumptious blend is perfect for any occasion, whether you're hosting a cozy gathering, enjoying a movie night, or simply craving a tasty treat. With a harmonious combination of crunchy pretzel sticks, wholesome mixed nuts, and nutty sunflower kernels, this snack mix offers a satisfying crunch in every bite.

What truly sets this recipe apart is the warm, inviting aroma of cinnamon and cloves that wafts through your kitchen as it bakes. The addition of light and fluffy popcorn adds an airy texture, while the sweet surprises of candy corn and chocolate bridge mix create a delightful contrast that will keep your taste buds dancing. Each handful is a perfect balance of sweet and savory, making it an irresistible snack for both kids and adults alike.

Ready in just 50 minutes, this Harvest Snack Mix is not only easy to prepare but also a crowd-pleaser that will leave everyone asking for more. With a generous yield of six servings, it's ideal for sharing—or for indulging all by yourself! So gather your ingredients, preheat your oven, and get ready to create a snack that embodies the flavors of the season. Your taste buds will thank you!

Ingredients

  • cups pretzel sticks 
  • cup nuts mixed
  • 0.5 cup sunflower seeds 
  • tablespoons butter melted
  • 0.5 teaspoon ground cinnamon 
  • 0.1 teaspoon ground cloves 
  • cups popped popcorn 
  • cup candy corn 
  • cup cocoa mix 

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. In a large bowl, combine the pretzels, nuts and sunflower kernels.
  2. Combine the butter, cinnamon and cloves.
  3. Drizzle a third of butter mixture over pretzel mixture; toss to coat.
  4. Transfer to a greased 15x10x1-in. baking pan.
  5. Bake at 300° for 15 minutes.
  6. Place popcorn in a large bowl; drizzle with remaining butter mixture and toss to coat. Stir into pretzel mixture.
  7. Bake 15 minutes longer or until heated through. Cool; transfer to a large bowl.
  8. Add candy corn and bridge mix; toss to combine.

Nutrition Facts

Calories624kcal
Protein6.73%
Fat46.49%
Carbs46.78%

Properties

Glycemic Index
42.33
Glycemic Load
19.52
Inflammation Score
-7
Nutrition Score
15.043913021036%

Nutrients percent of daily need

Calories:623.87kcal
31.19%
Fat:33.67g
51.8%
Saturated Fat:11.51g
71.93%
Carbohydrates:76.23g
25.41%
Net Carbohydrates:69.44g
25.25%
Sugar:37.02g
41.14%
Cholesterol:30.1mg
10.03%
Sodium:574.84mg
24.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.97g
21.93%
Manganese:1.07mg
53.71%
Magnesium:117.31mg
29.33%
Vitamin E:4.39mg
29.27%
Copper:0.58mg
28.81%
Fiber:6.78g
27.14%
Phosphorus:258.01mg
25.8%
Vitamin B1:0.31mg
20.56%
Folate:76.12µg
19.03%
Iron:3.18mg
17.66%
Vitamin B3:3.39mg
16.95%
Zinc:2.13mg
14.22%
Vitamin B6:0.26mg
12.95%
Selenium:6.89µg
9.84%
Vitamin B2:0.17mg
9.81%
Potassium:309.69mg
8.85%
Vitamin A:390.55IU
7.81%
Calcium:56.87mg
5.69%
Vitamin B5:0.57mg
5.69%
Vitamin K:1.79µg
1.7%