Harvest Squash Rolls

Vegetarian
Health score
1%
Harvest Squash Rolls
40 min.
24
135kcal

Suggestions

Ingredients

  • 0.3 ounce yeast dry
  • tablespoons butter 
  • cup butternut squash cooked mashed
  • 4.5 cups flour all-purpose
  • cup milk 
  • teaspoon salt 
  • cup sugar 
  • 0.5 cup water 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven

Directions

  1. In a large bowl, combine 3 cups flour, sugar, yeast and salt. In a small saucepan, heat the squash, milk, water and butter to 120°-130°.
  2. Add to dry ingredients; beat just until moistened. Stir in enough remaining flour to form a soft dough.
  3. Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes.
  4. Place in a greased bowl, turning once to grease top. Cover and let rise in a warm place until doubled, about 1 hour.
  5. Punch dough down. Turn onto a lightly floured surface; divide into 24 pieces. Shape each into a ball.
  6. Place 2 in. apart on greased baking sheets. Cover and let rise in a warm place until doubled, about 45 minutes.
  7. Bake at 400° for 15-18 minutes or until golden.
  8. Remove from pans to wire racks to cool.

Nutrition Facts

Calories135kcal
Protein8.68%
Fat10.33%
Carbs80.99%

Properties

Glycemic Index
9.71
Glycemic Load
18.94
Inflammation Score
-5
Nutrition Score
4.7526087573041%

Nutrients percent of daily need

Calories:135.45kcal
6.77%
Fat:1.56g
2.39%
Saturated Fat:0.83g
5.18%
Carbohydrates:27.46g
9.15%
Net Carbohydrates:26.64g
9.69%
Sugar:9g
10%
Cholesterol:3.73mg
1.24%
Sodium:109.44mg
4.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.94g
5.88%
Vitamin B1:0.23mg
15.2%
Vitamin A:665.71IU
13.31%
Folate:51.41µg
12.85%
Selenium:8.25µg
11.79%
Manganese:0.17mg
8.68%
Vitamin B2:0.14mg
8.52%
Vitamin B3:1.58mg
7.92%
Iron:1.14mg
6.33%
Phosphorus:39.67mg
3.97%
Fiber:0.83g
3.32%
Magnesium:8.59mg
2.15%
Vitamin B5:0.21mg
2.05%
Copper:0.04mg
2.04%
Calcium:19.48mg
1.95%
Potassium:64.15mg
1.83%
Zinc:0.24mg
1.6%
Vitamin B6:0.03mg
1.5%
Vitamin C:1.23mg
1.49%