Hawaiian Bubble Bread

Vegetarian
Health score
1%
Hawaiian Bubble Bread
45 min.
18
229kcal

Suggestions

Ingredients

  • cup banana ripe sliced
  • 23.8 ounces bread flour divided
  • tablespoons butter melted
  • 0.3 cup cream of coconut 
  • 0.5 cup honey 
  • 0.5 cup pineapple-orange-banana juice concentrate undiluted
  • tablespoons pineapple-orange-banana juice concentrate undiluted
  • 0.5 cup powdered sugar sifted
  • teaspoon salt 
  • teaspoon sugar 
  • cup warm water (100° to 110°)
  • 2.3 teaspoons quick-rise yeast 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • wire rack
  • blender
  • measuring cup

Directions

  1. Dissolve sugar and yeast in 1 cup warm water, and let stand for 5 minutes.
  2. Combine banana, 1/2 cup juice concentrate, honey, and butter in a blender; process until smooth, and set aside.
  3. Lightly spoon flour into dry measuring cups; level with a knife.
  4. Combine 2 cups flour and salt in large bowl, stirring well.
  5. Add yeast mixture and banana mixture to flour mixture, stirring until well blended.
  6. Add 2 3/4 cups flour, stirring to form a soft dough.
  7. Turn the dough out onto a lightly floured surface; knead until smooth and elastic (about 8 minutes).
  8. Add enough of the remaining flour, 1 tablespoon at a time, to prevent dough from sticking to hands.
  9. Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85), free from drafts, 1 1/2 hours or until doubled in size. Punch dough down. Turn out onto a lightly floured surface; let rest 5 minutes. Form the dough into 1 1/2-inch balls (about 30 balls) on a lightly floured surface.
  10. Layer balls in a 10-inch tube pan coated with cooking spray; set aside.
  11. Combine cream of coconut and 2 tablespoons juice concentrate in bowl; stir well.
  12. Pour 3 tablespoons juice mixture over dough; set remaining juice mixture aside. Cover dough, and let rise 1 1/2 hours or until doubled in size.
  13. Preheat oven to 35
  14. Uncover dough, and bake at 350 for 30 minutes or until loaf sounds hollow when tapped. Cool in pan for 20 minutes.
  15. Remove from pan; place on a wire rack. Stir powdered sugar into remaining juice mixture.
  16. Drizzle powdered sugar mixture over top of warm bread.

Nutrition Facts

Calories229kcal
Protein8.67%
Fat10.33%
Carbs81%

Properties

Glycemic Index
16.34
Glycemic Load
22.7
Inflammation Score
-3
Nutrition Score
5.099130421391%

Flavonoids

Catechin
0.51mg
Kaempferol
0.01mg

Nutrients percent of daily need

Calories:229.23kcal
11.46%
Fat:2.65g
4.08%
Saturated Fat:1.53g
9.54%
Carbohydrates:46.73g
15.58%
Net Carbohydrates:45.26g
16.46%
Sugar:17.92g
19.91%
Cholesterol:3.34mg
1.11%
Sodium:144.05mg
6.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5g
10%
Selenium:15.11µg
21.59%
Vitamin C:14.59mg
17.69%
Manganese:0.33mg
16.63%
Folate:30.68µg
7.67%
Vitamin B1:0.1mg
6.77%
Fiber:1.47g
5.88%
Phosphorus:47.16mg
4.72%
Copper:0.09mg
4.39%
Potassium:136.28mg
3.89%
Magnesium:15.5mg
3.88%
Vitamin B6:0.08mg
3.87%
Vitamin B2:0.07mg
3.86%
Vitamin B3:0.7mg
3.51%
Vitamin B5:0.31mg
3.06%
Zinc:0.4mg
2.67%
Iron:0.44mg
2.45%
Vitamin E:0.25mg
1.67%
Vitamin A:81.08IU
1.62%
Calcium:11.21mg
1.12%
Source:My Recipes