Hawaiian Burger (Hamburguesa Hawaiana)

Health score
13%
Hawaiian Burger (Hamburguesa Hawaiana)
45 min.
4
555kcal

Suggestions

Ingredients

  •  garlic clove finely chopped
  • pound ground beef 
  • 0.5 teaspoon ground cumin 
  • slices ham 
  •  hamburger buns 
  • slices pineapple 
  • slices provolone cheese 
  • servings salt and pepper black
  •  scallions finely chopped
  • 0.5 cup onion white chopped

Equipment

  • bowl
  • frying pan
  • grill
  • aluminum foil
  • grill pan

Directions

  1. In a large plastic bowl add the ground beef, garlic, scallions, onion, cumin, salt and pepper.
  2. Mix well and refrigerate for about 1 hour. Form 4 patties.
  3. Heat a grill or sauté pan and cook the hamburgers for 5 minutes on each side until done.
  4. Remove to a plate and cover with aluminum foil.Spray a large grill pan, (or even your outdoor grill) with cooking spray and heat over a medium flame. Grill the pineapple for 2 to 3 minutes on each side, until it is nicely brown and grill marks have appeared.Allow the hamburgers to rest for 5 minutes and serve immediately on buns with the 1 pineapple slice, 1 ham slice and 1 cheese slice.

Nutrition Facts

Calories555kcal
Protein25.6%
Fat56.28%
Carbs18.12%

Properties

Glycemic Index
45.75
Glycemic Load
13.56
Inflammation Score
-5
Nutrition Score
20.359130724617%

Flavonoids

Isorhamnetin
1mg
Kaempferol
0.21mg
Myricetin
0.02mg
Quercetin
4.71mg

Nutrients percent of daily need

Calories:555.31kcal
27.77%
Fat:34.2g
52.62%
Saturated Fat:14g
87.51%
Carbohydrates:24.77g
8.26%
Net Carbohydrates:23.45g
8.53%
Sugar:4.38g
4.87%
Cholesterol:110.98mg
36.99%
Sodium:954.99mg
41.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35g
70%
Selenium:38.08µg
54.4%
Vitamin B12:2.97µg
49.49%
Zinc:6.4mg
42.65%
Vitamin B3:7.94mg
39.72%
Phosphorus:387.24mg
38.72%
Vitamin B1:0.47mg
31.38%
Vitamin B6:0.55mg
27.62%
Vitamin B2:0.43mg
25.32%
Calcium:240.82mg
24.08%
Iron:4.33mg
24.06%
Vitamin K:17.06µg
16.24%
Manganese:0.31mg
15.59%
Potassium:519.45mg
14.84%
Folate:58.84µg
14.71%
Magnesium:44.27mg
11.07%
Vitamin B5:0.82mg
8.21%
Copper:0.16mg
8.13%
Fiber:1.33g
5.3%
Vitamin E:0.77mg
5.14%
Vitamin A:231.59IU
4.63%
Vitamin C:3.51mg
4.26%
Vitamin D:0.4µg
2.7%