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Ingredient
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Recipes
Hawaiian French Toast
Hawaiian French Toast
Vegetarian
Health score
5%
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Morning Meal
Brunch
Breakfast
25 min.
Preparation time
Preparation: 15 min.
Cooking: 10 min.
Gaps: no
Total: 25 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 326g
Price Per Serving: 3.72$
764kcal
Nutrition
Calories: 764kcal
Protein: 10.71%
Fat: 15.41%
Carbs: 73.88%
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Ingredients
8
ounce
pineapple
with juice crushed canned
3
eggs
separated
1
pound
hawaiian bread
sweet sliced
3
tablespoons
honey
3
ounce
mandarin orange segents
drained canned
1
cup
maple syrup
1
teaspoon
orange zest
grated
0.5
teaspoon
rum extract
flavored
0.5
teaspoon
vanilla extract
1
tablespoon
water
Equipment
bowl
frying pan
sauce pan
whisk
Directions
In a shallow bowl, whisk together egg yolks, egg white, vanilla, rum extract, orange zest, water and 1 tablespoon honey.
Coat bread slices in egg mixture; set aside.
In a small saucepan, combine crushed pineapple, mandarin oranges, honey and maple syrup. Simmer over medium-low heat for 3 minutes.
Heat a lightly oiled griddle or frying pan over medium high heat. Fry bread slices until brown on both sides.
Serve hot with warm fruit sauce.
Nutrition Facts
Calories
764kcal
Protein
10.71%
Fat
15.41%
Carbs
73.88%
Properties
Glycemic Index
32.69
Glycemic Load
27.59
Inflammation Score
-2
Nutrition Score
15.746956502614%
Flavonoids
Hesperetin
1.69mg
Naringenin
2.13mg
Nutrients
percent of daily need
Calories:
764.46kcal
38.22%
Fat:
13.36g
20.55%
Saturated Fat:
7.17g
44.81%
Carbohydrates:
144.16g
48.05%
Net Carbohydrates:
138.87g
50.5%
Sugar:
95.96g
106.62%
Cholesterol:
183.99mg
61.33%
Sodium:
380.29mg
16.53%
Alcohol:
0.17g
100%
Alcohol %:
0.07%
100%
Protein:
20.89g
41.78%
Manganese:
1.88mg
94.14%
Vitamin B2:
1.2mg
70.57%
Iron:
8.87mg
49.25%
Fiber:
5.29g
21.15%
Selenium:
10.51µg
15.01%
Vitamin C:
11.77mg
14.26%
Calcium:
125.08mg
12.51%
Potassium:
342.26mg
9.78%
Vitamin B1:
0.14mg
9.14%
Magnesium:
32.44mg
8.11%
Phosphorus:
74.33mg
7.43%
Zinc:
1.1mg
7.32%
Vitamin A:
353.44IU
7.07%
Vitamin B6:
0.12mg
6%
Vitamin B5:
0.57mg
5.65%
Folate:
22.21µg
5.55%
Copper:
0.1mg
5.02%
Vitamin B12:
0.29µg
4.89%
Vitamin D:
0.66µg
4.4%
Vitamin E:
0.4mg
2.68%
Vitamin B3:
0.36mg
1.78%
Morning Meal
Brunch
Breakfast
Eggs
Apples
Lacto Ovo Vegetarian
American
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples