Hawaiian Grilled Cheese Sandwiches

Health score
7%
Hawaiian Grilled Cheese Sandwiches
12 min.
4
448kcal

Suggestions

Ingredients

  • slices processed cheese food 
  • ounces deli ham 
  • servings mustard 
  • cup pineapple chunks dry canned packed in juice, drained and patted
  • tablespoons butter unsalted softened
  • slices bread white

Equipment

  • frying pan
  • spatula

Directions

  1. Spread one side of each slice of bread with butter.
  2. Lay ham on unbuttered side of 4 of the slices. Top each with 2 slices of cheese and pineapple chunks.
  3. Spread unbuttered sides of remaining bread slices with mustard, if desired.
  4. Place those 4 slices, buttered sides up, on top of pineapple.
  5. Place sandwiches in a large nonstick skillet over medium-low heat and cook, pressing down on them occasionally with a spatula, until golden on one side, 3 to 4 minutes. Carefully turn and continue to cook until golden on the other side, about 3 minutes longer.
  6. Cut each sandwich in half and serve immediately.

Nutrition Facts

Calories448kcal
Protein16.87%
Fat51.52%
Carbs31.61%

Properties

Glycemic Index
33.44
Glycemic Load
17.97
Inflammation Score
-6
Nutrition Score
15.823478076769%

Nutrients percent of daily need

Calories:448.44kcal
22.42%
Fat:25.81g
39.71%
Saturated Fat:13.3g
83.14%
Carbohydrates:35.63g
11.88%
Net Carbohydrates:33.49g
12.18%
Sugar:12.13g
13.48%
Cholesterol:74.63mg
24.88%
Sodium:1333.19mg
57.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.02g
38.04%
Calcium:560.68mg
56.07%
Selenium:28.53µg
40.75%
Phosphorus:397.61mg
39.76%
Vitamin B1:0.5mg
33.35%
Vitamin B3:3.88mg
19.38%
Vitamin B2:0.3mg
17.59%
Manganese:0.34mg
16.92%
Folate:63.23µg
15.81%
Zinc:2.24mg
14.94%
Vitamin B12:0.82µg
13.72%
Iron:2.44mg
13.54%
Vitamin A:605.45IU
12.11%
Vitamin B6:0.22mg
11.22%
Magnesium:41.22mg
10.3%
Copper:0.17mg
8.65%
Fiber:2.13g
8.54%
Potassium:277.54mg
7.93%
Vitamin C:5.58mg
6.76%
Vitamin B5:0.59mg
5.9%
Vitamin E:0.74mg
4.93%
Vitamin D:0.56µg
3.7%
Vitamin K:2.17µg
2.07%
Source:My Recipes