Hawaiian Pizza

Health score
6%
Hawaiian Pizza
50 min.
4
382kcal

Suggestions


If you're looking to transport your taste buds to a tropical paradise without leaving your kitchen, this Hawaiian Pizza recipe is just what you need! Bursting with vibrant flavors, this delightful dish cleverly combines the savory goodness of smoked ham with the sweet juiciness of fresh pineapple, all atop a crispy crust that serves as the perfect canvas for this tropical masterpiece. Whether you're hosting a casual lunch, enjoying dinner with family, or simply craving a comforting meal, this pizza delivers on all fronts.

The beauty of this recipe lies in its simplicity and quick preparation. With just a few fresh ingredients, you can whip up four personal-sized pizzas in about 50 minutes, making it an ideal choice for busy weeknights or last-minute gatherings. The tender bell peppers add a satisfying crunch, while the melted part-skim mozzarella ties everything together with its creamy richness. Plus, the use of a prebaked pizza crust means you can head straight to the assembly stage, making it even easier to enjoy this dish.

Join the pizza party and surprise your friends and family with your culinary skills as you serve up this classic Hawaiian delight—it's sure to be a hit! So roll up your sleeves, preheat that oven, and let’s create a pizza that’s as fun to make as it is to eat!

Ingredients

  • cup ham smoked diced
  • 0.3 cup bell pepper diced green
  • 0.5 cup part-skim mozzarella cheese shredded
  • cup pineapple fresh chopped
  • 14 oz individual prebaked pizza crusts 
  • 0.8 cup basic tomato sauce 

Equipment

  • oven

Directions

  1. Preheat oven to 45
  2. Spread 3 Tbsp. Basic Tomato Sauce over each of 4 individual pizza crusts. Top each with 1/4 cup ham, 1/4 cup chopped pineapple, and 1 Tbsp. diced bell pepper.
  3. Sprinkle each with 2 Tbsp. cheese.
  4. Bake on middle oven rack 10 to 12 minutes.
  5. Note: We tested with Natural Gourmet Kabuli Pizza Crust.

Nutrition Facts

Calories382kcal
Protein21.13%
Fat19.81%
Carbs59.06%

Properties

Glycemic Index
28.42
Glycemic Load
3.65
Inflammation Score
-4
Nutrition Score
9.1895650638186%

Flavonoids

Luteolin
0.44mg
Kaempferol
0.01mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:381.75kcal
19.09%
Fat:8.47g
13.03%
Saturated Fat:4.22g
26.35%
Carbohydrates:56.81g
18.94%
Net Carbohydrates:53.89g
19.59%
Sugar:7.62g
8.47%
Cholesterol:29.36mg
9.79%
Sodium:1347.23mg
58.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.32g
40.65%
Vitamin C:30.42mg
36.87%
Manganese:0.44mg
22.22%
Calcium:216.65mg
21.66%
Iron:3.87mg
21.52%
Phosphorus:181.41mg
18.14%
Fiber:2.92g
11.69%
Copper:0.21mg
10.49%
Potassium:323.35mg
9.24%
Zinc:1.32mg
8.79%
Magnesium:29.17mg
7.29%
Vitamin A:324.63IU
6.49%
Vitamin B6:0.12mg
6.09%
Vitamin B2:0.09mg
5.18%
Vitamin E:0.72mg
4.83%
Vitamin B3:0.72mg
3.6%
Folate:13.75µg
3.44%
Vitamin B1:0.05mg
3.43%
Selenium:2.33µg
3.33%
Vitamin B5:0.25mg
2.5%
Vitamin K:2.49µg
2.37%
Vitamin B12:0.11µg
1.91%
Source:My Recipes