Side Dish

Hawaiian Roasted Pork

14 September 2026
Not yet ratedRate Recipe
Total Time195 Mins
Serves10
Per Serving$1.40
Photo coming soon
Need a gluten free, dairy free, and fodmap friendly side dish? Hawaiian Roasted Pork could be an amazing recipe to try. One serving contains 184 calories, 10g of protein, and 5g of fat. This recipe serves 10 and costs $1.4 per serving. This recipe from Foodnetwork has 1 fans.

Ingredients:

For 10 servings

Method:

  1. 1

    Season the pork roasts all over with salt and pepper. Prepare an outdoor barbecue by soaking mesquite wood chips in water and adding to the coals for added flavor. Sear the pork on the hot grill to lock in the natural juices.

  2. 2

    Whisk together guava jam, oil, and 1 teaspoon of water. Season with fresh cracked pepper. Rub the pork with guava paste. Set 2 wide pieces of heavy-duty aluminum foil on a flat surface.

  3. 3

    Lay 5 banana leaves on each piece of foil in a crisscross pattern, then place the pork roasts on top. Fold the banana leaves up around the roasts to make a bundle. Insert a sugar cane spear through the banana leaves and into the pork to secure. Tent the foil over the roasts and seal 3 of the sides to form a pouch.

  4. 4

    Mix liquid smoke and remaining water together in a small bowl, pour it into the pouch. Close up the remaining edge of foil to lock in the moisture and flavor.

  5. 5

    Transfer back to the hot grill. Roast for 2 1/2 to 3 hours with the grill cover down. When the pork is cool enough to handle, shred using 2 forks.

Adapted from Foodnetwork

Nutrition

Per serving

136kcal
Protein 10 g · 29.9%
Fat 5 g · 32.9%
Carbs 13 g · 37.2%
  • Saturated Fat1 g
    6% of daily needs
  • Fibre0.5 g
    2% of daily needs
  • Sugar8.4 g
    9% of daily needs
  • Sodium2,128 mg
    93% of daily needs
  • Cholesterol27.6 mg
    9% of daily needs
  • Vitamin C1.5 mg
    2% of daily needs
Health At A Glance

From the full nutrient profile

Health score1out of 100
Glycemic index16low
Glycemic load7low
WW points4per serving
Inflammation−1anti-inflammatory
Cost$1.40per serving
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