Hazelnut-Crusted Chicken with Raspberry Sauce

Health score
23%
Hazelnut-Crusted Chicken with Raspberry Sauce
45 min.
4
801kcal

Suggestions

Ingredients

  • cups baby salad greens 
  • tablespoon coarse kosher salt 
  • tablespoon dijon mustard 
  • 0.3 cup mint leaves fresh finely chopped
  • teaspoons coarsely ground pepper black divided
  • 4.5 ounces hazelnuts chopped
  • 0.3 cup dijon honey mustard 
  • 0.3 cup mayonnaise 
  • 0.8 cup panko bread crumbs dried plain (Japanese breadcrumbs)
  • tablespoons vegetable oil; peanut oil preferred 
  • 0.5 cup raspberries fresh
  • 3.5 ounces lightly raspberries fresh packed
  • 0.5 cup safflower oil 
  • large chicken breast halves boneless skinless
  • tablespoon sugar 
  • tablespoons butter unsalted ()
  • teaspoons water 
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • blender

Directions

  1. Puree raspberries, white wine vinegar, and sugar in blender until smooth. With blender running, gradually add safflower oil.
  2. Add water by teaspoonfuls as needed to thin to desired consistency. Season raspberry sauce to taste with salt and pepper.
  3. Preheat oven to 375°F.
  4. Mix hazelnuts, panko, 1 tablespoon coarse salt, and 2 teaspoons pepper in shallow bowl.
  5. Mix honey mustard, mint leaves, mayonnaise, Dijon mustard, remaining 1 teaspoon coarse salt, and remaining 1 teaspoon pepper in bowl.
  6. Add chicken; coat.
  7. Dip chicken pieces, 1 at a time, into crumb-nut mixture, coating both sides and pressing to adhere.
  8. Transfer coated chicken pieces to baking sheet.
  9. Divide equal amounts of butter and peanut oil between 2 large nonstick skillets; heat over medium-high heat.
  10. Add 2 chicken pieces to each skillet; reduce heat to medium and cook until chicken is light brown, about 4 minutes per side.
  11. Place chicken on rimmed baking sheet; transfer to oven. Roast chicken until cooked through, about 15 minutes.
  12. Divide salad greens among 4 plates; top with chicken.
  13. Garnish with fresh raspberries and serve raspberry sauce alongside.

Nutrition Facts

Calories801kcal
Protein15.81%
Fat68.09%
Carbs16.1%

Properties

Glycemic Index
62.77
Glycemic Load
3.23
Inflammation Score
-8
Nutrition Score
31.375651991886%

Flavonoids

Cyanidin
20.36mg
Petunidin
0.12mg
Delphinidin
0.53mg
Malvidin
0.05mg
Pelargonidin
0.39mg
Peonidin
0.05mg
Catechin
0.9mg
Epigallocatechin
1.07mg
Epicatechin
1.47mg
Epigallocatechin 3-gallate
0.55mg
Eriodictyol
1.16mg
Hesperetin
0.38mg
Apigenin
0.2mg
Luteolin
0.47mg
Kaempferol
0.02mg
Quercetin
0.42mg

Nutrients percent of daily need

Calories:801.09kcal
40.05%
Fat:61.2g
94.15%
Saturated Fat:13.26g
82.9%
Carbohydrates:32.57g
10.86%
Net Carbohydrates:25.54g
9.29%
Sugar:11.14g
12.37%
Cholesterol:108.3mg
36.1%
Sodium:2206.36mg
95.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.97g
63.93%
Manganese:2.68mg
133.88%
Vitamin B3:13.67mg
68.36%
Vitamin E:9.67mg
64.49%
Selenium:41.83µg
59.76%
Vitamin B6:1.11mg
55.34%
Phosphorus:391.85mg
39.19%
Copper:0.71mg
35.34%
Vitamin K:35.37µg
33.69%
Vitamin C:24.34mg
29.5%
Vitamin B1:0.42mg
28.32%
Fiber:7.03g
28.11%
Magnesium:107.68mg
26.92%
Potassium:843.8mg
24.11%
Vitamin B5:2.23mg
22.28%
Vitamin A:1036.94IU
20.74%
Folate:81.67µg
20.42%
Iron:3.49mg
19.36%
Vitamin B2:0.25mg
14.86%
Zinc:1.98mg
13.19%
Calcium:102.24mg
10.22%
Vitamin B12:0.31µg
5.1%
Vitamin D:0.35µg
2.34%
Source:Epicurious