Hazelnut-crusted Scallops

Health score
14%
Hazelnut-crusted Scallops
45 min.
2
821kcal

Suggestions

Ingredients

  • pound bay scallops drained
  • 0.3 teaspoon pepper black freshly ground
  • tablespoons butter divided
  • servings noodles hot cooked
  • 0.5 cup wine dry white
  • teaspoon thyme sprigs fresh
  • pinch nutmeg grated
  • 0.3 cup hazelnuts finely chopped
  • 0.3 cup cup heavy whipping cream 
  • 0.3 cup panko bread crumbs (Japanese breadcrumbs)
  • 0.3 teaspoon salt 
  • servings thyme sprigs fresh

Equipment

  • bowl
  • frying pan
  • oven
  • microwave

Directions

  1. Preheat oven to 37
  2. Melt 4 tablespoons butter in a cast-iron or ovenproof skillet. Stir in wine and next 5 ingredients.
  3. Add scallops, turning to coat.
  4. Remove from heat.
  5. Melt remaining 1 tablespoon butter in a small bowl in the microwave, and stir in panko and nuts.
  6. Sprinkle mixture over scallops.
  7. Bake at 375 for 10 to 12 minutes or until bubbly and golden brown.
  8. Serve with hot cooked pasta.
  9. Garnish, if desired.

Nutrition Facts

Calories821kcal
Protein18.84%
Fat58.34%
Carbs22.82%

Properties

Glycemic Index
160.25
Glycemic Load
12.61
Inflammation Score
-10
Nutrition Score
25.306521602299%

Flavonoids

Cyanidin
1.01mg
Malvidin
0.04mg
Catechin
0.64mg
Epigallocatechin
0.42mg
Epicatechin
0.36mg
Epigallocatechin 3-gallate
0.16mg
Hesperetin
0.24mg
Naringenin
0.23mg
Apigenin
0.05mg
Luteolin
0.9mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:821.19kcal
41.06%
Fat:50.77g
78.1%
Saturated Fat:26.17g
163.59%
Carbohydrates:44.67g
14.89%
Net Carbohydrates:40.9g
14.87%
Sugar:3.2g
3.56%
Cholesterol:163.3mg
54.43%
Sodium:1471.87mg
63.99%
Alcohol:6.18g
100%
Alcohol %:1.69%
100%
Protein:36.88g
73.77%
Phosphorus:902.71mg
90.27%
Selenium:55.04µg
78.63%
Manganese:1.46mg
72.97%
Vitamin B12:3.33µg
55.52%
Vitamin A:1418.68IU
28.37%
Magnesium:106.2mg
26.55%
Vitamin E:3.4mg
22.64%
Copper:0.44mg
21.99%
Zinc:3.2mg
21.33%
Potassium:715.61mg
20.45%
Iron:3.61mg
20.04%
Folate:71.37µg
17.84%
Vitamin B6:0.35mg
17.53%
Fiber:3.77g
15.08%
Vitamin B1:0.22mg
14.37%
Vitamin B3:2.85mg
14.23%
Vitamin B2:0.19mg
10.89%
Calcium:94.13mg
9.41%
Vitamin B5:0.92mg
9.15%
Vitamin K:6.68µg
6.36%
Vitamin C:4.34mg
5.26%
Vitamin D:0.48µg
3.17%
Source:My Recipes