Health Nut Blueberry Muffins

Vegetarian
Popular
Health score
4%
Health Nut Blueberry Muffins
30 min.
12
200kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • teaspoon baking soda 
  •  banana mashed
  • cup blueberries 
  • cup buttermilk 
  •  eggs 
  • 0.8 cup flour all-purpose
  • 0.3 cup oat bran 
  • 0.3 cup cooking oats quick
  • 0.3 teaspoon salt 
  • teaspoon vanilla extract 
  • tablespoon vegetable oil 
  • 0.5 cup walnuts chopped
  • 0.3 cup wheat germ 
  • 0.8 cup sugar white
  • 0.8 cup flour whole wheat

Equipment

  • bowl
  • oven
  • muffin liners
  • muffin tray

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Grease a 12 cup muffin pan, or line with paper muffin cups.
  2. In a large bowl, stir together the all-purpose flour, whole wheat flour, sugar, oat bran, quick-cooking oats, wheat germ, baking powder, baking soda and salt. Gently stir in the blueberries and walnuts. In a separate bowl, mix together the mashed banana, buttermilk, egg, oil and vanilla.
  3. Pour the wet ingredients into the dry, and mix just until blended. Spoon into muffin cups, filling all the way to the top.
  4. Bake for 15 to 18 minutes in the preheated oven, or until the tops of the muffins spring back when lightly touched.

Nutrition Facts

Calories200kcal
Protein9.59%
Fat26.55%
Carbs63.86%

Properties

Glycemic Index
41.86
Glycemic Load
16.52
Inflammation Score
-3
Nutrition Score
9.076521806095%

Flavonoids

Cyanidin
1.18mg
Petunidin
3.89mg
Delphinidin
4.37mg
Malvidin
8.34mg
Peonidin
2.5mg
Catechin
1.25mg
Epigallocatechin
0.08mg
Epicatechin
0.08mg
Luteolin
0.02mg
Kaempferol
0.22mg
Myricetin
0.16mg
Quercetin
0.95mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:199.57kcal
9.98%
Fat:6.22g
9.58%
Saturated Fat:1.12g
6.98%
Carbohydrates:33.69g
11.23%
Net Carbohydrates:30.94g
11.25%
Sugar:16.17g
17.97%
Cholesterol:15.84mg
5.28%
Sodium:202.41mg
8.8%
Alcohol:0.11g
100%
Alcohol %:0.17%
100%
Protein:5.06g
10.12%
Manganese:1.13mg
56.4%
Selenium:13.18µg
18.82%
Vitamin B1:0.22mg
14.51%
Phosphorus:133.57mg
13.36%
Fiber:2.75g
11.01%
Magnesium:41.82mg
10.46%
Folate:36.38µg
9.09%
Copper:0.18mg
8.92%
Vitamin B2:0.14mg
8.46%
Vitamin B6:0.15mg
7.66%
Iron:1.31mg
7.29%
Zinc:0.99mg
6.57%
Vitamin B3:1.23mg
6.14%
Calcium:57.74mg
5.77%
Potassium:176.23mg
5.04%
Vitamin K:5.02µg
4.78%
Vitamin B5:0.39mg
3.91%
Vitamin C:2.12mg
2.56%
Vitamin E:0.35mg
2.36%
Vitamin D:0.33µg
2.22%
Vitamin B12:0.12µg
2.08%
Vitamin A:67.4IU
1.35%
Source:Allrecipes