Healthier Amish Friendship Bread Starter

Vegetarian
Health score
9%
Healthier Amish Friendship Bread Starter
40 min.
4
431kcal

Suggestions

Ingredients

  • 0.3 ounce active yeast dry
  • 0.5 cup flour all-purpose
  • cup milk low-fat
  • 0.3 cup warm water (110 degrees F/45 degrees C)
  • cup sugar white
  • cup flour whole wheat white
  • 0.5 cup flour whole wheat

Equipment

  • bowl

Directions

  1. Dissolve yeast in water in a small bowl.
  2. Let stand 10 minutes.
  3. Combine 1 cup all-purpose flour and 1 cup sugar in a 2-quart container.
  4. Mix thoroughly or flour will lump when milk is added. Slowly stir in 1 cup milk and dissolved yeast mixture. Cover loosely and let stand until bubbly. Consider this day 1 of the 10 day cycle. Leave loosely covered at room temperature.
  5. On days 2 through 4: Stir starter with a spoon. Day 5: Stir in 1 cup white whole wheat flour, 1 cup sugar and 1 cup milk. Days 6 through 9: Stir only.
  6. Day 10: Stir in 1/2 cup each all-purpose and white whole wheat flour, 1 cup sugar, and 1 cup milk.
  7. Remove 1 cup to make your first bread, give 2 cups to friends along with this recipe, and your favorite Amish Bread recipe. Store the remaining 1 cup starter in a container in the refrigerator, or begin the 10 day process over again (beginning with step 2).

Nutrition Facts

Calories431kcal
Protein9.21%
Fat3.79%
Carbs87%

Properties

Glycemic Index
36.27
Glycemic Load
43.53
Inflammation Score
-3
Nutrition Score
10.640869431279%

Nutrients percent of daily need

Calories:431.4kcal
21.57%
Fat:1.88g
2.9%
Saturated Fat:0.44g
2.76%
Carbohydrates:97.31g
32.44%
Net Carbohydrates:91.81g
33.38%
Sugar:52.93g
58.81%
Cholesterol:2.95mg
0.98%
Sodium:25.77mg
1.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.3g
20.61%
Manganese:0.73mg
36.3%
Vitamin B1:0.43mg
28.43%
Selenium:16.25µg
23.21%
Fiber:5.5g
22.01%
Folate:77.83µg
19.46%
Vitamin B2:0.26mg
15.58%
Phosphorus:142.48mg
14.25%
Vitamin B3:2.44mg
12.23%
Iron:2.03mg
11.28%
Calcium:103.26mg
10.33%
Magnesium:32.17mg
8.04%
Vitamin B6:0.13mg
6.5%
Potassium:215.9mg
6.17%
Vitamin B5:0.61mg
6.11%
Vitamin B12:0.36µg
6.02%
Zinc:0.9mg
6%
Copper:0.1mg
4.91%
Vitamin D:0.65µg
4.33%
Vitamin A:116.99IU
2.34%
Source:Allrecipes