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Healthier Apple Crisp II
Healthier Apple Crisp II
Vegetarian
Popular
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Dessert
75 min.
Preparation time
Preparation: 30 min.
Cooking: 45 min.
Gaps: no
Total: 75 min.
15
Servings
Serve: 15 persons
Weight Per Serving: 130g
Price Per Serving: 0.51$
224kcal
Nutrition
Calories: 224kcal
Protein: 4.57%
Fat: 35.64%
Carbs: 59.79%
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Ingredients
10
cups
apples
cored unpeeled sliced
0.3
teaspoon
double-acting baking powder
0.3
teaspoon
baking soda
0.5
cup
brown sugar
packed
0.5
cup
butter
melted
1
teaspoon
ground cinnamon
1
cup
cooking oats
quick
0.5
cup
walnuts
chopped
0.5
cup
water
0.5
cup
sugar
white
1
cup
flour
whole wheat white
Equipment
frying pan
oven
Directions
Preheat oven to 350 degrees F (175 degree C).
Place the sliced apples in a 9x13 inch pan.
Mix the white sugar, 1 tablespoon flour and ground cinnamon together, and sprinkle over apples.
Pour water evenly over all.
Combine the oats, 1 cup flour, brown sugar, baking powder, baking soda, walnuts and melted butter together. Crumble evenly over the apple mixture.
Bake at 350 degrees F (175 degrees C) for about 45 minutes.
Nutrition Facts
Calories
224kcal
Protein
4.57%
Fat
35.64%
Carbs
59.79%
Properties
Glycemic Index
22.27
Glycemic Load
9.83
Inflammation Score
-3
Nutrition Score
4.2539130637179%
Flavonoids
Cyanidin
1.41mg
Peonidin
0.02mg
Catechin
1.08mg
Epigallocatechin
0.22mg
Epicatechin
6.28mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.16mg
Luteolin
0.1mg
Kaempferol
0.12mg
Quercetin
3.34mg
Nutrients
percent of daily need
Calories:
223.68kcal
11.18%
Fat:
9.35g
14.38%
Saturated Fat:
4.21g
26.33%
Carbohydrates:
35.28g
11.76%
Net Carbohydrates:
31.64g
11.51%
Sugar:
22.62g
25.13%
Cholesterol:
16.27mg
5.42%
Sodium:
77.56mg
3.37%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.69g
5.39%
Manganese:
0.42mg
21.15%
Fiber:
3.64g
14.56%
Magnesium:
25.91mg
6.48%
Copper:
0.11mg
5.51%
Phosphorus:
51.07mg
5.11%
Vitamin C:
3.89mg
4.71%
Vitamin A:
235.26IU
4.71%
Potassium:
146.81mg
4.19%
Iron:
0.73mg
4.04%
Vitamin B1:
0.06mg
3.8%
Selenium:
2.24µg
3.2%
Vitamin B6:
0.06mg
3.2%
Calcium:
30.16mg
3.02%
Vitamin E:
0.39mg
2.63%
Vitamin K:
2.68µg
2.56%
Zinc:
0.34mg
2.26%
Vitamin B2:
0.04mg
2.23%
Folate:
8.36µg
2.09%
Vitamin B5:
0.13mg
1.3%
Lacto Ovo Vegetarian
Dessert
Apples
Oat
Popular
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples