Healthier Banana Sour Cream Bread

Vegetarian
Health score
12%
Healthier Banana Sour Cream Bread
70 min.
4
1344kcal

Suggestions

There is nothing quite like the comforting aroma of freshly baked banana bread wafting through the kitchen, and this Healthier Banana Sour Cream Bread elevates that classic experience to new heights. By incorporating reduced-fat sour cream and a blend of white and white whole wheat flours, this recipe manages to deliver an incredibly moist, tender crumb while significantly lowering the calorie count compared to traditional versions. The secret lies in the perfect balance of very ripe, mashed bananas that naturally sweeten the batter and infuse it with deep, rich fruit flavor, making it a delightful treat for anyone seeking a nutritious yet indulgent snack.

What truly sets this loaf apart is the sophisticated texture achieved by the addition of sour cream. This ingredient acts as a natural tenderizer, ensuring that every bite is soft and luxurious without the heaviness often associated with dense banana breads. The subtle warmth of ground cinnamon, sprinkled generously both within the batter and as a sugary dusting on the pans, creates a fragrant crust that promises a burst of aromatic spice with the first slice. Whether you are preparing a quick breakfast for a busy morning or a satisfying dessert for a family gathering, this vegetarian-friendly recipe is undeniably versatile and impressive.

With a relatively short preparation time of just 70 minutes, you can have a gourmet-quality loaf ready to enjoy in no time at all. The nutritional profile is surprisingly balanced, offering a hearty serving that provides sustained energy through its complex carbohydrate content from the whole wheat flour. It is a perfect example of how smart ingredient swaps can transform a standard pantry staple into a sophisticated, health-conscious delight that the whole family will adore. So, grab your hand mixer and get ready to bake a loaf that proves healthy food can still taste absolutely heavenly.

Ingredients

  • teaspoons baking soda 
  •  bananas very ripe mashed
  • 0.5 cup butter 
  •  eggs 
  • 2.5 cups flour all-purpose
  • teaspoons ground cinnamon 
  • 16 ounce reduced fat cream sour
  • 0.5 teaspoon salt 
  • teaspoons vanilla extract 
  • 1.5 cups sugar white
  • cups flour whole wheat white

Equipment

  • bowl
  • oven
  • whisk
  • loaf pan
  • hand mixer
  • toothpicks

Directions

  1. Preheat oven to 300 degrees F (150 degrees C). Grease four 7x3-inch loaf pans.
  2. Stir together 2 tablespoons white sugar and 1 teaspoon cinnamon in a small bowl. Dust pans lightly with sugar mixture.
  3. Beat butter and 1 1/2 cups sugar with an electric mixer in a large bowl until smooth. Blend in eggs, mashed bananas, sour cream, vanilla extract, and 2 teaspoons cinnamon.
  4. Whisk together salt, baking soda, all-purpose flour, and whole wheat flour in a bowl. Stir flour mixture into butter mixture until just combined; fold in nuts. Divide into prepared pans.
  5. Bake in preheated oven until a toothpick inserted in center comes out clean, about 1 hour.

Nutrition Facts

Calories1344kcal
Protein7.67%
Fat26.66%
Carbs65.67%

Properties

Glycemic Index
63.72
Glycemic Load
115.1
Inflammation Score
-8
Nutrition Score
28.459130484125%

Flavonoids

Catechin
10.8mg
Epicatechin
0.04mg
Kaempferol
0.19mg
Myricetin
0.02mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:1343.55kcal
67.18%
Fat:40.78g
62.73%
Saturated Fat:23.42g
146.41%
Carbohydrates:226.04g
75.35%
Net Carbohydrates:212.8g
77.38%
Sugar:97.32g
108.13%
Cholesterol:223.46mg
74.49%
Sodium:1439.28mg
62.58%
Alcohol:0.69g
100%
Alcohol %:0.15%
100%
Protein:26.41g
52.81%
Selenium:42.67µg
60.96%
Manganese:1.2mg
60.15%
Fiber:13.24g
52.97%
Folate:207.26µg
51.82%
Vitamin B2:0.83mg
48.72%
Vitamin B1:0.73mg
48.57%
Vitamin B6:0.77mg
38.28%
Iron:6.28mg
34.87%
Potassium:1084.84mg
31%
Vitamin B3:5.93mg
29.64%
Phosphorus:276.74mg
27.67%
Vitamin A:1375.47IU
27.51%
Calcium:256.92mg
25.69%
Magnesium:81.69mg
20.42%
Vitamin C:16.46mg
19.95%
Copper:0.3mg
15.14%
Vitamin B5:1.47mg
14.75%
Vitamin B12:0.82µg
13.64%
Zinc:1.86mg
12.4%
Vitamin E:1.59mg
10.61%
Vitamin D:0.89µg
5.91%
Vitamin K:4.08µg
3.89%
Source:Allrecipes