Healthier Banana Sour Cream Bread

Vegetarian
Health score
18%
Healthier Banana Sour Cream Bread
70 min.
4
1535kcal

Suggestions

Ingredients

  • teaspoons baking soda 
  •  bananas very ripe mashed
  • 0.5 cup butter 
  •  eggs 
  • 2.5 cups flour all-purpose
  • teaspoons ground cinnamon 
  • 16 ounce reduced fat cream sour
  • 0.5 teaspoon salt 
  • teaspoons vanilla extract 
  • cup walnuts chopped
  • 1.5 cups sugar white
  • cups flour whole wheat white

Equipment

  • bowl
  • oven
  • whisk
  • loaf pan
  • hand mixer
  • toothpicks

Directions

  1. Preheat oven to 300 degrees F (150 degrees C). Grease four 7x3-inch loaf pans.
  2. Stir together 2 tablespoons white sugar and 1 teaspoon cinnamon in a small bowl. Dust pans lightly with sugar mixture.
  3. Beat butter and 1 1/2 cups sugar with an electric mixer in a large bowl until smooth. Blend in eggs, mashed bananas, sour cream, vanilla extract, and 2 teaspoons cinnamon.
  4. Whisk together salt, baking soda, all-purpose flour, and whole wheat flour in a bowl. Stir flour mixture into butter mixture until just combined; fold in nuts. Divide into prepared pans.
  5. Bake in preheated oven until a toothpick inserted in center comes out clean, about 1 hour.

Nutrition Facts

Calories1535kcal
Protein7.8%
Fat34.04%
Carbs58.16%

Properties

Glycemic Index
68.72
Glycemic Load
115.51
Inflammation Score
-9
Nutrition Score
34.642608538918%

Flavonoids

Cyanidin
0.79mg
Catechin
10.8mg
Epicatechin
0.04mg
Kaempferol
0.19mg
Myricetin
0.02mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:1534.84kcal
76.74%
Fat:59.85g
92.07%
Saturated Fat:25.22g
157.61%
Carbohydrates:230.05g
76.68%
Net Carbohydrates:214.84g
78.12%
Sugar:98.08g
108.98%
Cholesterol:223.46mg
74.49%
Sodium:1439.86mg
62.6%
Alcohol:0.69g
100%
Alcohol %:0.15%
100%
Protein:30.85g
61.71%
Manganese:2.2mg
110.08%
Selenium:44.11µg
63.01%
Fiber:15.2g
60.81%
Folate:235.93µg
58.98%
Vitamin B1:0.83mg
55.22%
Vitamin B2:0.87mg
51.3%
Vitamin B6:0.92mg
46.14%
Iron:7.13mg
39.6%
Copper:0.77mg
38.39%
Phosphorus:377.94mg
37.79%
Potassium:1213.83mg
34.68%
Magnesium:127.91mg
31.98%
Vitamin B3:6.26mg
31.28%
Calcium:285.59mg
28.56%
Vitamin A:1381.32IU
27.63%
Vitamin C:16.84mg
20.41%
Zinc:2.76mg
18.42%
Vitamin B5:1.64mg
16.41%
Vitamin B12:0.82µg
13.64%
Vitamin E:1.8mg
11.98%
Vitamin D:0.89µg
5.91%
Vitamin K:4.87µg
4.64%
Source:Allrecipes