Healthier Bread Pudding II

Vegetarian
Health score
4%
Healthier Bread Pudding II
75 min.
6
267kcal

Suggestions

Ingredients

  • large apples peeled chopped
  • slices day-old bread whole wheat
  • tablespoons butter melted
  •  eggs beaten
  • teaspoon ground cinnamon 
  • cups milk low-fat
  • teaspoon vanilla extract 
  • 0.5 cup sugar white

Equipment

  • oven
  • knife
  • mixing bowl
  • baking pan
  • roasting pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Break bread into small pieces into an 8-inch square baking dish.
  3. Mix in raisins and apple.
  4. Drizzle with melted butter.
  5. Combine eggs, milk, sugar, cinnamon, and vanilla extract in a mixing bowl. Beat until well mixed.
  6. Pour over bread and lightly push down with a fork until bread is covered and soaking up egg mixture.
  7. Bring a kettle of water to a boil.
  8. Place bread pudding baking dish into a large roasting pan. Carefully pour boiling water around pan.
  9. Bake in preheated oven until a knife inserted into the middle of pudding comes out mostly clean, about 45 minutes.

Nutrition Facts

Calories267kcal
Protein14.77%
Fat28.17%
Carbs57.06%

Properties

Glycemic Index
37.8
Glycemic Load
20.24
Inflammation Score
-4
Nutrition Score
10.807391291079%

Flavonoids

Cyanidin
0.58mg
Peonidin
0.01mg
Catechin
0.48mg
Epigallocatechin
0.1mg
Epicatechin
2.8mg
Epigallocatechin 3-gallate
0.07mg
Luteolin
0.04mg
Kaempferol
0.05mg
Quercetin
1.49mg

Nutrients percent of daily need

Calories:266.59kcal
13.33%
Fat:8.44g
12.98%
Saturated Fat:3.98g
24.88%
Carbohydrates:38.45g
12.82%
Net Carbohydrates:35.7g
12.98%
Sugar:25.84g
28.71%
Cholesterol:123.09mg
41.03%
Sodium:228.97mg
9.96%
Alcohol:0.23g
100%
Alcohol %:0.15%
100%
Protein:9.95g
19.9%
Manganese:0.68mg
34.09%
Selenium:18.04µg
25.77%
Phosphorus:203.93mg
20.39%
Vitamin B2:0.31mg
17.99%
Calcium:168.12mg
16.81%
Vitamin B12:0.75µg
12.48%
Vitamin B1:0.17mg
11.52%
Fiber:2.75g
11%
Vitamin D:1.45µg
9.68%
Vitamin B5:0.95mg
9.55%
Magnesium:36.75mg
9.19%
Vitamin A:451.1IU
9.02%
Vitamin B6:0.17mg
8.68%
Zinc:1.24mg
8.25%
Potassium:279.2mg
7.98%
Iron:1.31mg
7.29%
Folate:28.4µg
7.1%
Vitamin B3:1.39mg
6.97%
Copper:0.1mg
4.9%
Vitamin E:0.66mg
4.39%
Vitamin K:3.6µg
3.43%
Vitamin C:1.72mg
2.09%
Source:Allrecipes