Healthier Chicken Pot Pie IX

Health score
13%
Healthier Chicken Pot Pie IX
80 min.
8
390kcal

Suggestions


Are you craving a comforting dish that warms the soul without compromising your health? Look no further than this Healthier Chicken Pot Pie IX! This delightful recipe combines tender chunks of chicken with a medley of vibrant vegetables, all enveloped in a flaky whole wheat crust. It's the perfect balance of nutrition and indulgence, making it an ideal choice for lunch or dinner.

Imagine the aroma of sautéed onions and buttery goodness wafting through your kitchen as you prepare this wholesome meal. With each bite, you'll enjoy the rich flavors of carrots, peas, and celery, all simmered to perfection in a creamy sauce that’s both satisfying and guilt-free. Plus, with only 390 calories per serving, you can indulge in this classic comfort food without the extra calories.

This recipe serves eight, making it perfect for family gatherings or meal prep for the week ahead. Whether you're looking to impress guests or simply treat yourself to a delicious homemade dish, this Healthier Chicken Pot Pie IX is sure to become a favorite in your household. So roll up your sleeves, gather your ingredients, and get ready to create a meal that’s not only delicious but also nourishing!

Ingredients

  • tablespoons butter 
  • 1.5 cups carrots sliced
  • 0.5 cup celery sliced
  • 0.3 teaspoon celery seed 
  • 1.8 cups chicken broth 
  • 0.3 cup flour all-purpose
  • 0.3 teaspoon ground pepper black
  • 0.7 cup milk 1% low-fat ()
  • 0.3 cup onion chopped
  • 0.3 cup parsley italian chopped
  • cup peas green frozen
  • 0.5 teaspoon salt 
  • pound chicken breast halves boneless skinless cubed
  • 9-inch unbaked pie crust whole wheat ()

Equipment

  • sauce pan
  • oven

Directions

  1. Preheat oven to 425 degrees F (220 degrees C).
  2. Combine chicken, carrots, peas, and celery in a saucepan. Cover with water. Boil until chicken is no longer pink in the middle and vegetables are fork tender, about 15 minutes.
  3. Remove from heat, drain, and set aside.
  4. Cook and stir onions in butter in a saucepan over medium heat, until soft and translucent, about 5 minutes. Stir in flour, salt, pepper, and celery seed. Slowly stir in chicken broth and milk. Simmer over medium-low heat until thick, about 5 minutes. Stir in parsley and remove from heat. Set aside.
  5. Place chicken mixture in bottom pie crust; pour hot liquid mixture over. Cover with top crust, seal edges, and cut away excess dough. Make several small slits in top to allow steam to escape.
  6. Bake in preheated oven until pie is golden brown and filling is bubbly, 30 to 35 minutes. Cool for 10 minutes before serving.

Nutrition Facts

Calories390kcal
Protein18.66%
Fat44.77%
Carbs36.57%

Properties

Glycemic Index
42.4
Glycemic Load
4.53
Inflammation Score
-10
Nutrition Score
19.119130295256%

Flavonoids

Apigenin
4.27mg
Luteolin
0.59mg
Isorhamnetin
0.33mg
Kaempferol
0.14mg
Myricetin
0.29mg
Quercetin
1.43mg

Nutrients percent of daily need

Calories:390.43kcal
19.52%
Fat:19.29g
29.67%
Saturated Fat:7.26g
45.35%
Carbohydrates:35.44g
11.81%
Net Carbohydrates:32.04g
11.65%
Sugar:3.76g
4.18%
Cholesterol:49.59mg
16.53%
Sodium:671.81mg
29.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.09g
36.18%
Vitamin A:4523.18IU
90.46%
Vitamin K:44.56µg
42.44%
Vitamin B3:8.38mg
41.89%
Selenium:23.85µg
34.07%
Vitamin B6:0.54mg
27.14%
Phosphorus:217.22mg
21.72%
Manganese:0.43mg
21.45%
Vitamin B1:0.31mg
20.49%
Folate:70.1µg
17.52%
Vitamin B2:0.27mg
16.03%
Vitamin C:12.54mg
15.2%
Fiber:3.4g
13.58%
Potassium:464.94mg
13.28%
Iron:2.31mg
12.81%
Vitamin B5:1.23mg
12.31%
Magnesium:37.91mg
9.48%
Zinc:1.04mg
6.95%
Calcium:61.78mg
6.18%
Copper:0.12mg
6.02%
Vitamin E:0.7mg
4.69%
Vitamin B12:0.25µg
4.21%
Vitamin D:0.27µg
1.82%
Source:Allrecipes