Healthier Creamy Au Gratin Potatoes

Vegetarian
Health score
12%
Healthier Creamy Au Gratin Potatoes
120 min.
4
407kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 0.3 cup flour all-purpose
  • servings salt and ground pepper black to taste
  • cups milk 1% low-fat
  • 1.5 cups cheddar cheese shredded reduced-fat
  •  onion sliced into rings
  •  russet potatoes sliced into 1/4 inch slices
  • 0.5 teaspoon salt 

Equipment

  • sauce pan
  • oven
  • whisk
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Lightly butter a 1-quart baking dish.
  2. Layer half the potatoes into the bottom of prepared baking dish. Top with onion slices and add remaining potatoes. Season with salt and pepper.
  3. Melt butter over medium heat in a saucepan.
  4. Mix in flour and salt, stirring constantly with a whisk, for one minute. Stir in milk. Cook until mixture has thickened.
  5. Add Cheddar cheese and continue stirring until melted, 30 to 60 seconds.
  6. Pour cheese sauce over potatoes and cover dish with aluminum foil.
  7. Bake in the preheated oven until cheese sauce is bubbling and potatoes are tender, about 1 1/2 hours.

Nutrition Facts

Calories407kcal
Protein19.47%
Fat28.12%
Carbs52.41%

Properties

Glycemic Index
67.19
Glycemic Load
35.17
Inflammation Score
-7
Nutrition Score
18.082174010899%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.58mg

Nutrients percent of daily need

Calories:407.29kcal
20.36%
Fat:12.88g
19.82%
Saturated Fat:7.99g
49.92%
Carbohydrates:54.02g
18.01%
Net Carbohydrates:50.55g
18.38%
Sugar:8.59g
9.54%
Cholesterol:37.37mg
12.46%
Sodium:675.48mg
29.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.07g
40.15%
Phosphorus:462.88mg
46.29%
Vitamin B6:0.86mg
43.09%
Calcium:362.87mg
36.29%
Potassium:1156.22mg
33.03%
Vitamin B2:0.38mg
22.29%
Manganese:0.44mg
22.14%
Vitamin B1:0.32mg
21.44%
Magnesium:74.79mg
18.7%
Selenium:12.37µg
17.67%
Vitamin C:14.18mg
17.18%
Vitamin B12:0.95µg
15.75%
Vitamin B3:2.86mg
14.29%
Folate:56.7µg
14.17%
Fiber:3.47g
13.89%
Iron:2.44mg
13.58%
Zinc:2.01mg
13.39%
Copper:0.25mg
12.65%
Vitamin B5:1.23mg
12.26%
Vitamin A:584.62IU
11.69%
Vitamin D:1.34µg
8.94%
Vitamin K:5.24µg
4.99%
Vitamin E:0.33mg
2.17%
Source:Allrecipes