Healthier Double Tomato Bruschetta

Vegetarian
Health score
29%
Healthier Double Tomato Bruschetta
25 min.
12
208kcal

Suggestions

Ingredients

  • tablespoon balsamic vinegar 
  • 0.3 cup basil fresh chopped
  • cloves garlic minced
  • 0.3 teaspoon ground pepper black
  • loaf grain artisan bread whole cut into 3/4-inch slices
  • tablespoons olive oil 
  • cup part-skim mozzarella cheese shredded
  •  roma tomatoes chopped (plum)
  • 0.3 teaspoon salt 
  • 0.5 cup ready-to-eat sun-dried tomatoes chopped

Equipment

  • bowl
  • baking sheet
  • oven
  • broiler

Directions

  1. Preheat the oven on broiler setting. Arrange the artisan bread slices in a single layer on a baking sheet.
  2. Combine the roma tomatoes, sun-dried tomatoes, garlic, olive oil, vinegar, basil, salt, and pepper in a large bowl. Allow the mixture to sit for 10 minutes.
  3. Broil the bread until slightly brown, about 1 to 2 minutes.
  4. Divide the tomato mixture evenly over the bread slices. Top the slices with mozzarella cheese.
  5. Return the baking sheet to the oven and broil until the cheese is melted, about 1 to 2 minutes.

Nutrition Facts

Calories208kcal
Protein19.38%
Fat25.74%
Carbs54.88%

Properties

Glycemic Index
26.64
Glycemic Load
15.76
Inflammation Score
-5
Nutrition Score
13.085651861585%

Flavonoids

Naringenin
0.21mg
Kaempferol
0.03mg
Myricetin
0.05mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:208.18kcal
10.41%
Fat:6.04g
9.29%
Saturated Fat:1.71g
10.69%
Carbohydrates:28.96g
9.65%
Net Carbohydrates:24.59g
8.94%
Sugar:5.35g
5.95%
Cholesterol:5.97mg
1.99%
Sodium:368.18mg
16.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.23g
20.46%
Manganese:1.36mg
67.81%
Selenium:16.33µg
23.32%
Phosphorus:188.85mg
18.89%
Calcium:176.34mg
17.63%
Fiber:4.37g
17.48%
Vitamin B1:0.26mg
17.38%
Vitamin B3:3.13mg
15.65%
Magnesium:58.82mg
14.71%
Vitamin K:12.55µg
11.95%
Iron:2.03mg
11.26%
Potassium:386.75mg
11.05%
Copper:0.22mg
10.94%
Zinc:1.41mg
9.42%
Vitamin B6:0.18mg
8.96%
Vitamin B2:0.15mg
8.94%
Folate:32.78µg
8.19%
Vitamin C:6.37mg
7.72%
Vitamin A:371.55IU
7.43%
Vitamin E:0.83mg
5.52%
Vitamin B5:0.53mg
5.25%
Vitamin B12:0.08µg
1.28%
Source:Allrecipes